Extreme-Physique

We had a wicked workout

Gym Popeyes

Deadlift 120 RI

195/5 x 5

Haven’t done that weight for that set/rep scheme in a LONG time. Felt pretty good, but I was wicked dizzy after each set LOL

Leg Press

3P a side x 8 x 3

Lying Leg Curl

60/12 x 2

Leg Extensions

3 drops sets.

I could barely walk afterwards

This entry was posted on Saturday, March 15th, 2008 at 2:34 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.