Meals today
Thanks guys 
Total: 1541
Fat: 41
Carbs: 146
Fiber:18
Protein: 142
M1
coffee w/ light cream
6 oz egg whites w/ mushrooms
M2
175 g cottage cheese
about an hr later…pre W/O
1/2 cup oats
15 g almond butter
PWO
20g measured whey
1/2 cup oats
tbsp SF/FF chocoate syrup
M4
50g cheerio w/ light cream/water
sometime later…
3 oz chicken
sometime later than that….
banana
M5
3.5 oz chicken
big salad
3 kraft cheddar cheese slices :shrug:
March 11, 2008 at 8:26 pm
Hi,
Asking a dumb question here… Do you rotate your meals? What I mean is, for example today you ate the above meal. Tomorrow will you eat a totally different menu of food?
Are the calories, protein, etc. above your target?
March 12, 2008 at 5:13 am
Not a dumb question
….sometimes I have a set plan of meals that I follow each day….maybe a little closer to comp date I will do that. Right now, I am simply tracking calories and macros….so each day I eat different food, but my calories, protein, carbs and fats are all the same each day. I have two sets of numbers that I follow, one for training days that include more carbs, and one for off days that include fewer carbs.