Extreme-Physique

Training from yesterday:

I was weak as shit

I was also supposed to superset upper/lower movements but it was too busy to be running back and forth so I just did straight sets.

Dieting is a joke at the moment …I have not had alcohol, I did deny myself pizza last night, I did deny myself cheesecake last weekend……..but other than that…I’m not really denying myself carbs much…and I have a tendency to sit down and eat 2 huge bowls or cereal or a full bag of mini rice cakes…which is a whackload of carbs. I will probably go another week and if I don’t get my carb meals under control I will just take them the **** away LOL

I am also seriously not getting enough water

A. Incline Bench 120 RI

I did not want to do incline but it was the only thing available.

85/5
90/5
90/5

B. Full Squat 120 RI

115/5
115/5
115/5

The only thing to have maintained or improved on this stoopid bodybuilding split is bench….everything else has seriously dropped, especially squats and deads

C1. Bent BB Row 0 RI

95/5
105/5
105/5

C2. Scap Pushups 90 RI

12×3

D. Deadlift 120RI

185/5
185/5
175/5

Rope Cable Pressdown 60 RI

60/12
60/10

Overhead DB Ext.

35/10
30/10

Cardio

25 min…5 min. warm up…15 min. 90/90 intervals

back squat

My weights really are pathetic compared to what they used to be. I know I have to stop training like a bodybuilder and start paying attention to my weights. I just have to find the motivation and get sick of being a wimp.

95/8
115/6
125/6
125/5
125/5

Single leg DB RDL

35/8 x 3

Bulgarian Squat

20/8
20/6
20/6

My retard leg sucks too much to do any more

Lying leg curl, toes pointed

50/10
45/10

cardio

20 min SS