Extreme-Physique

wow…haven’t trained all week…been working late, painting a huge house so haven’t had energy or time to train till today. Didn’t eat much at all today, but despite that…felt ok in the gym. Did upper body….too lazy to write it out though lol

T..I…R…E…D …I shoulda taken a day off but I got off work early so I didn’t wanna waste it. I’m trying to consciously eat more protein. I think I eat it 3 times a day now, instead of once lol.

push press

65/5
75/5
85/5
85/5
75/5

cable lateral

3×10

prone trap raise

35/10 x 3

tri press

80/12
80/10
70/10

ez curl

40/10 x 2

Flat bench

95/5 x 5

Incline DB Press

35/10 x 3

Pushups

10 x 3

Pulldowns

105/5
100/5 x 4

T-Bar Rows

Bar + 75/6
Bar + 60/6
Bar + 50/8

HS Row

40/10
40/8
35/8

I gotta stop training like this

Cardio

Bike…5 min. warmup…90 sec lvl 10 @ 95 RPM, 90 sec lvl 6 @ 80 RPM x 6

I just want to say thanks to everyone for the comments….I have been super busy this week but I will try to catch up w/ everyone this weekend!

So I’ve been questioned by a couple people now on what supps I use. I use protein powder, fish oil, an e/c stack, multi vitamin and multi mineral. That’s just a regular old vitamin, nothing special. That’s it. Period.

Please Note: I do not actually recommend training like a bodybuilder.

Seated DB Press

30/6
35/6
35/6
35/8

Lean aways

15/8
12.5/10 x 3

Face Pulls

35/12 x 3

Prone Trap Raise

35/10 x 3

No cardio

You need one bag of Hershey’s Chipits SKOR toffee bits and one bag of Hershey’s milk chocolate chips.

Take a handful of SKOR toffee and throw it in your mouth. Immediately take a handful of chocolate chips and throw it in your mouth too. Suck ‘em slowly till they melt or chew it up and repeat…tastes equally yummy. I suggest sucking, then chewing so you get the best of both worlds.

Training - Off, Cardio - Not so much
Diet - Mostly sugar.

www.extreme-physique.com

Don’t know what I want to do w/ my training. I know I always wanna get stronger, but I can’t handle getting fatter lol…so I allow myself to eat up to a certain point only….and then once I start gaining too much weight I start dieting again. It’s all mental…and I know I need to stop being a pussy and just get it done and deal but…grrr, it’s hard to change that.

Front Squat

95/6
115/6
135/4
135/3
135/4…that one was a back squat

RDL

135/6
165/4
185/4

from the floor:

185/1
195/1
205/1

leg press

plate and a quarter..2×12
2 plates…1×15, 1×12

Leg curl

who cares

30 min. cardio

www.extreme-physique.com