Extreme-Physique

Ok….gonna update…I might eat more since it’s only 10:40 but I’m not really hungry….although just now I am starting to get cravings

So….did depletion….that was total fun after already being way depleted. I swear my brain did not function at all.

Total: 2724
Fat: 59
Carbs: 434
Fiber: 21
Protein: 102
Sodium: 3100

did not get enough water today, nor yesterday so I will see how that affects things in the morning

Training

off

Conditioning

Complexes….55lbs…2 sets 6 reps of everything, 2 sets 6 reps w/o push presses, 2 sets 5 reps w/o push presses

Cardio

40 min. SS on the bike PWO

Diet

Hungry, tired, and bitchy. Refeed tomorrow.

Total:     1342
Fat:     50
Carbs: 41
Fiber: 5
Protein: 176

Went back to the gym for cardio

Cardio

20 min. intervals (day 2) + 25 min SS on tread.

Diet

Total:  1298
Fat: 51
Carbs: 40
Protein: 158

Had a good workout I’m tired, and way hungrier than I should be, but things are good My lower back took the entire brunt of those rack pulls and I am feeling it today

Going back tonight for more cardio

Training

Seated NG DB Press

30/6
35/6
35/6
35/6

Lat pull, 3 diff grips

105/6
100/8
100/8
100/8
100/8
100/8

C1. Lean aways

15/8
15/8
12.5/8

C2. Face Pull

45/10
40/12
35/12

grrrr

Did abz