Extreme-Physique

I guess i’ll post my workout Today was bad. Like the whole thing. I was bloody exhausted all day. I literally could barely get work done And I can NOT work on such low calories. I got way dizzy and had to resort to my emergency granola bar. Which of course led to a **** it pissy attitude. So I’ve had lots of sugar today. And a pizza. Call it a refeed. **** it.

Trained at 7 am. Scale is not moving. LIke literally. I weigh myself in the morning and at night. 120 both times. Dunno how that happens after eating and drinking all day. I’m a little leaner though…when I get enough water in me I look ok. Was pretty vascular in the gym this morning. But still…..

Whatever. I’m a royal bitch right now. I’m even annoying myself.

a1. flat bench 90

85/5
90/5
90/5
95/5
95/5

a2. HS row 90

40/5
45/5
50/5
50/5
50/5

geigh machine.

b1. lat pull 60

95/8
90/8
90/8

b2. seated db press 60

25/8
30/8
30/8

c1. lean aways 60

15/8
12.5/8

c2. face pull 60

45/8
35/8

no cardio

food….lots

This entry was posted on Wednesday, May 9th, 2007 at 7:24 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.