Extreme-Physique

Well I tried to add these via the video links but it didn’t work so I’ll just link here.

This is John Sullivan ( http://www.excelstrength.com/ ) at the Kumite Classic in Pittsburgh this weekend. He placed 2nd. His two training buddies took 1st and 3rd.

http://s105.photobucket.com/albums/m203/jmsully26/?action=view&current=Sullylog.flv

Stone/Keg Carry - 200lbs. each
http://s105.photobucket.com/albums/m203/jmsully26/?action=view&current=SullyCarryMedley.flv

Axle Dead - 300×31
http://s105.photobucket.com/albums/m203/jmsully26/?action=view&current=SullyDeadlift.flv

Tire Flip/Sled Drag - 550/300
http://s105.photobucket.com/albums/m203/jmsully26/?action=view&current=SullyTireDrag.flv

Stones - 175-275
http://s105.photobucket.com/albums/m203/jmsully26/?action=view&current=SullyStone.flv

Top Three in the 200’s, all from Excel:
http://i105.photobucket.com/albums/m203/jmsully26/KumiteKlassic008.jpg

Spent the weekend in Pittsburgh at the Kumite Classic. Had a great time. I didn’t compete and I didn’t get to see much of the expo besides the Strongman Comp. It was a lot of fun. My coach and his friends took the top 3. I filmed all of their events, so maybe I can post some of their videos once they are downloaded. I barely ate all weekend, and when I did…it was junk.

I still *heart* chuck, even though he got his ass kicked. Again.

*sigh*

I haven’t really had much time for this blog lately. Training’s good, diet is good. Just had a shoot for Ford yesterday and it was so awesome. Six straight hours of shooting in the sun…hot trucks, mustang, and two harleys. Much fun. I came straight home and passed out I was so tired lol. Can’t wait to see the pics. I scored a Spokesmodel position too so it was definitely a good day.

I guess i’ll post my workout Today was bad. Like the whole thing. I was bloody exhausted all day. I literally could barely get work done And I can NOT work on such low calories. I got way dizzy and had to resort to my emergency granola bar. Which of course led to a **** it pissy attitude. So I’ve had lots of sugar today. And a pizza. Call it a refeed. **** it.

Trained at 7 am. Scale is not moving. LIke literally. I weigh myself in the morning and at night. 120 both times. Dunno how that happens after eating and drinking all day. I’m a little leaner though…when I get enough water in me I look ok. Was pretty vascular in the gym this morning. But still…..

Whatever. I’m a royal bitch right now. I’m even annoying myself.

a1. flat bench 90

85/5
90/5
90/5
95/5
95/5

a2. HS row 90

40/5
45/5
50/5
50/5
50/5

geigh machine.

b1. lat pull 60

95/8
90/8
90/8

b2. seated db press 60

25/8
30/8
30/8

c1. lean aways 60

15/8
12.5/8

c2. face pull 60

45/8
35/8

no cardio

food….lots

Ok…figured I’d post this here too since I’ve been stalked here twice now by people trying to get on…LOL. I renewed the domain and you have to access the board via the IP temporarily. The link is: http://69.89.25.157/~extremf4/forums/

You should be able to access via your bookmarks/direct link (www.extreme-physique.com) by the end of the week.

Leah

I’m hungry!

every single one of them were teasing me about all the yummy food and carbs they’ve all been eating while I was at the gym tonight. I can’t wait to flaunt my ript abz to each and every one of them…..hahaha, buggers.

20 min. intervals + SS totalling 57 min.

Will update diet later.

Sucks! and it even sucks more when you do it at 8 am ***barf***

But I did it and it’s done …going back for cardio later tonight

Currently eating over cooked dried out chicken. Yum.

I hate mondays.

First just want to say thanks to everyone that’s left comments…I appreciate them all, ya’ll are great 

Took a full day off today, meals:

Total: 1116
Fat: 43
Carbs: 55
Protein: 117

Bench

95/3
100/3
100/3

Front Squat

125/3
130/3
135/3

Deadlift

195/3
200/3
200/3

Cardio

Intervals (day 1) + SS  …45 min. total