swefiou
I have nothing good to say so I will just say 
push up iso hold, 3 positions
3 sets of whatever…i couldn’t even do these. I thought nasty things during this.
cable row
90/6
90/6
82.5/8 x 3
floor press
25/12
30/12 x 4
by the 3rd superset my shoulder was hurting a lot 
ext. rotation
7.5/15
7.5/12
5/12
April 26, 2007 at 1:25 pm
When doing the floor press do you have your elbows out like you’re shaping a T or tucked in a little to the your sides? I find the T formation puts a lot of preasure on the shoulders. Tucking the elbows in a little like about a 45degree angle from the body and leting the wrists and grip follow that angle relieves that preasure. It also hits the triceps a lot more but still gives a good squeeze on the chest on the top of the movement. Hope your next workout goes better.