Extreme-Physique

add 55 min cardio to my training today. Was only going to do 30ish but the entire last 25 min was cause people kept coming up to chat so I didn’t even notice the time
diet later….

oh and i just ate one vit c and 2 tums cause they taste like candy haha

Training

Full Squat 120 RI

115/8 x 4

Rack Pull 120 RI

200/6
195/6
185/6
185/6

Well this sucked I don’t think my glutes even work at all. I did it on the step w/ one riser this time. Only I had to put the damn thing in vertically in order to fit the stupid cage …it felt kinda awkward for me. I am not really too impressed here considering I RDL 185

DB Lunge to Low Step 75

30/6e x 3

SB Unilateral hip ext/ham curl 60

9
7
6

Cardio

Going back later

Diet

Update later.

Training………..off

Diet……………on

Cardio………Day 1 of intervals + additional SS. 50 min. total cardio.

I’ll be there….good luck to everyone competing!!!!

I want cookies.

That is all.

I have nothing good to say so I will just say

push up iso hold, 3 positions

3 sets of whatever…i couldn’t even do these. I thought nasty things during this.

cable row

90/6
90/6
82.5/8 x 3

floor press

25/12
30/12 x 4

by the 3rd superset my shoulder was hurting a lot

ext. rotation

7.5/15
7.5/12
5/12

Ok…so, I was all pumped, jacked on E and ready to do some serious rack pulls

I get there and the rack…on it’s lowest peg, is 2 inches above my knee. I swear I wanted to kill someone. I was so mad I even sent Sully a text bitching about my stupid ass POS gym I couldn’t think of any other MacGyver way to do them so I just did Romanians instead

RDL

185/5 x 5

YOU’LL NOTE THAT I AM STILL ONLY DOING 185 FOR THESE I swear, I’ve been doing this weight for 2 yrs. This only added to my anger, lol.

iso hold lunge

3 x 30sec

by the time I got to this exercise…I forgot all about being pissed off…and went back to being pumped and kick-ass lol

Lying leg curl

60/6
67.5/6
67.5/6

Most I’ve done on those

Back Ext.

BW/10
10/10
10/10

Weight SB Crunch

30/12 x 3

Dominated.

Cardio

15 min. skipping PWO

Diet

Had carb PWO (first since monday)….I am hoping I don’t have any more

I don’t understand how I can almost do the splits and still feel so damn tight and inflexible

Training…….off

Cardio…….Just did a bit of conditioning at home….I’m all sweaty…I don’t even sweat during cardio at the gym

Diet…..NO CARB today

Trained at 7 am 

I have to go check out the geigh women’s gym that’s just around the corner, cause I can do today’s training there instead of driving all the freaking way to my reg. gym.

My shoulders btw…are still seriously DOMS-ed out from my push presses last week…so it was kinda painful today

seated NG Presses

30/6 x 4

I can do more than this but I need a spotter and I don’t have one

pulldowns, 3 diff grips

95/8
95/8
95/8
95/6
95/8
95/8

lean aways

12.5/8 x 3

face pull

45/12
45/12
40/12

Leah works by ego, Sully works by effectiveness. I had to drop my weight on these

Gonna go back tonight for cardio.

It’s a damn shame that I am such a hardheaded stubborn client….cause Sully really does rock

Had another wicked awesome workout….I am chalking it up to ZERO socializing. I keep sneaking to the gym w/o my friends

I did my program, as written except for the last exercise cause I STILL DON’T KNOW WHAT IT IS. Ok…I may frustrate him…but he frustrates me just as much

Oh…except that I didn’t do pullthroughs cause…I’m not doing them. We’ll have to come up w/ another exercise to replace them

back squat

125/5
135/5 x 4

db lunge onto low step

25/6 x 3

these rocked…at first i thought i wasn’t coordinated enough for these but they were good

SB unilateral hip/ham curl

both legs/12
single/8 x 2

I had to test out my coordination on that first set

last exercise

skipped

Complexes 120 RI

2 full sets of 6 reps each, once w/ the bar, once w/ 55lb
2 sets of 6 reps minus the push presses w/ 55lb

grip almost gave out on that last set

Cardio

15 min SS PWO