Extreme-Physique

Training - off

I made it. Barely. Conquered crazy hunger and insane cravings and didn’t cave.

4 days of dieting in a row. I’m on a roll

M1

coffee w/ light cream
4.5 oz chicken
100g avocado

M2

apple
4 oz chicken

nibbling

2 oz chicken

M3

180g CC
90g yogurt

^^^ I think all that was in the span of 4 hrs

M4
2 oz high protein ff cheese
2 cups green peas….not included in totals

M5

1 whole egg
7 oz egg whites

plus 3 cans of pop, water, and lots of veggies.

Total: 1315
Fat:46
Carbs: 59
Protein: 159

I literally just finished that last meal and I’m starving still lol

02-26-2007

I have to go shopping…..I had nothing to eat PWO but oats

[bodybuilder]

seated db press

25/8
25/8
25/6
25/6

Had to lower my weight today cause I hurt my shoulder last night

B1. NG face pull

60/10
60/10
55/10

B2. DB lateral

17.5/8
17.5/8
15/8

Lying Tri ext.

45/10
45/10
45/8

Tri. Pressdown

85/6 + 75/4 + 65/4
70/6 + 60/4

Preacher curl

45/10
45/10
45/8

Hammer curl

20/6 + 15/4 x 2

or something

Did 2 exercise for obliques

[c]cardio[/b]

30 min. ss + stretching

[/bodybuilder]

M1
coffee w/ light cream
7.25 oz egg whites
8 fish oils

M2
apple
2 oz high protein ff cheese

M3
1/3 cup oats
1 scoop PP

M4
200g CC
85 g yogurt

M5

236g CC cooked w/ onions and mushrooms

Total:  1124
Fat: 29
Carbs: 82
Protein: 127

Not included in totals…….about 3/4 of a 1.89L container of V8…..I will probably finish it before I go to bed.

02-25-2007

Benched for the first time in months today. It felt so good. My weights are so bad

flat bench 90 RI

85/5
85/5
90/5
90/5
90/5

Pullups 90 RI

6
5
5
4

b1. HS decline chest press 60 RI

35/8 x 3

b2. cable row 60 RI

90/8 x 3

c1. prone trap shrug

35/12 x 3

c2. ex. rotation

7.5/10
7.5/10
5/10

cardio

40 min.

Meals

M1 -
7 oz liquid egg whites
8 fish oil
coffee and light cream

M2 -
1.5 oz high protein, low fat cheese

M3 - PWO
29 g nectar
156 g yogurt

coffee w/ cream

M4 -
1 whole egg
7 oz liquid egg whites

M5 -
201 g CC
94 g yogurt

M6 -
1 can tuna
1 tbsp full fat mayo

Total: 1285
Fat: 45
Carbs: 59
Protein: 153

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