Extreme-Physique

A.M.

45 min cardio…20 elliptical, 25 90/90 intervals on bike.

P.M.

A1. Dips

8 x 3

A2. EZ curl

45/12 x 3

B. Hammer Curls

20/8 x 3

C. Rope cable pressdown

3×10

preacher cable curl

just killin’ time at this point lol

2×12

push ups

3×12

cardio

30 min tread.

Well I was a bit cranky today. I started my day off by whacking my head off a door so hard it brought tears to my eyes. I was so pissed off I finished up at the gay bar for the day (which is depressing and dreary cause there’s no light and everything is painted black and it’s freezing in there) and moved back over to the restaurant….which is warm and bright and sunny ….I still left work early though

Had a great workout

[pause for a special announcement]

I just realized I can’t eat my favourite hangover food anymore…KD!!!

[now back to your regularly scheduled posting]

I went in and did complexes first thing….had no clue what I was gonna do when I got there…my body is so sore and tired I didn’t think I could do the complexes even…but it went pretty good. Forget how many sets I did but I did use more weight than I normally do, and was able to complete the entire set for more sets than normal…so that means my fitness level has improved

After that I did arms

tri pressdown

80/8
90/6
100/6
90/8 + 70/4

preacher curls

45/12
50/8
50/8
50/8

overhead DB ext.

35/12 x 3

db curls

22.5/8
20/8
17.5/8

Cardio

35 mins total….90/90 w/ some SS at the end.

Diet

My BF thinks I need to eat a pizza cause i’ve been feeling so tired and rundown and don’t appear to be losing anything I think I need to lose something before i eat a pizza. (if I even can eat pizza anymore ) …I did however, have some carbs today.

John Stutz Fit Girls Volume 1 - Available in March, 3 of my images made it in

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03-27-2008, 07:15 PM

incline DB partner RI

30/8
40/8
45/6 PR
45/6

woot….that was awesome, seriously I’ve never picked up the 45’s before

flat bb

85/8
85/8
85/7

HS Row

1P/S for 10
1P/S for 8
1P/S for 8

lat pull

stupid machine doesn’t fit me

60/10
70/8
70/8

machine pullovers

65/8 x 3

cardio

30 min stairmill

03-28-2008, 11:20 PM
Ok….training. Everything hurts, and aches, and no, it’s not DOMS

seated press (w/o back support)

25/8 x 4

db lateral

15/10
15/8
15/6 + 12.5/6

preacher curl

45/10 x 3

hammer curls

20/10
20/8
17.5/10

skullcrushers

55/?? …this was too heavy by he made me do it anyway
45/8
45/8

bar pressdown

80/10
85/8
85/6 + 65/6

cardio

30 min 90/90 on the bike

getting up at 6 am tomorrow to do cardio at 7 am

pics in my other journal
http://www.extreme-physique.com/foru…ostcount=10485

Well looky how lazy I am

03-16-2008
Training - off, very sore

Cardio - 45 min, mix of intervals 20/40 and SS

Diet - I realixed I have to calorie cycle, not just carb cycle…….cause I can handle being hungry, but not forever.

03-19-2008

Just a quick update so people don’t think I’ve given up.

I’m working lots this week….hard work….and at the end of the day I am “wanna cry in a fit of frustration” kinda tired. Painted ceiling all day monday. Painted more tuesday and then switched to sanding (w/ power sander, pole sander, and by hand) tongue and groove. I have a shit load more sanding to do I could barely move my arms and my shoulders are just exhausted. Even if I had the energy at night to go train, I am pretty sure it would be a bad idea. I absolutely do not want to get sick

I tried (or did, rather) to work Mon & Tues w/o carbs….not gonna happen I have to increase my cals a bit and add some carbs in there. I’m just too if-fy on the sickness level at the moment.

I took melatonin last night to try and get some decent sleep in….hopefully that will help.

The only good news is I am working alone and there’s a bathroom…which isn’t always the case…so I can drink as much water as I want lol

03-19-2008
Definitely felt better today w/ food in me. …’cept now I feel like a fat ass for eating lots when I haven’t been to the gym since saturday

03-20-2008
went to the gym…rage is almost as good as stims…..never gone this late before. Now I’ll be up all night cleaning…….cause that’s what I do instead of killing people.

Did legs last night….don’t ask me how many sets or what weight I used….I didn’t really care, I just needed to work off some anger. Did front squats, back squats, RDL and leg press.

Woke up early and did 50 minutes of mad-cardio this morning. Went back in the afternoon for mad upper body.

Haven’t really eaten much of anything today….one good thing about being super pissed

03-22-2008,
50 min. mad cardio.

03-24-2008
A1. flat bench 90 RI

95/3 x 4

A2. pullups 90 RI

6
6
5
5

B. Dips 90 RI

3×8

HS Row 90 RI

40/8 x 3

C. Cable lateral

15/10
10/12
10/12

cable bicep curl

25/10
25/10
25/8

tricep pushdown

80/10 x 3

Cardio

50 min.

03-27-2008, 07:11 PM

Did chest and back….once again I’m realizing that it’s almost impossible for me to follow a full program the way I used to. W/ my schedule some times I’m not getting to the gym for 4 days in a row…and then I can go 4 days in a row, it makes it more difficult to do an upper/lower split…I’d rather get to the gym when I can instead of having days when I can go but have nothing to work. So…did chest and back today, will do legs tomorrow and shoulders/arms saturday….or vice versa. Plan to do double cardios saturday and sunday.

Diet’s been on….for those that are aware of my issues, I’ve had no carbs tues/wed and only cheerios on monday…which upset my stomach. Today had a bit of rice at lunch and was fine. Just had some popcorn PWO….I hope I’ll be ok w/ that

Sitting at 122, starting to see a bit of leaning out in my shoulders/arms…and for some reason my arms look freaking huge to me right now The rest of me is still not pretty though

John Stutz Fit Girls Volume 1 - Available in March, 3 of my images made it in

http://www.johnstutz.com/fit_girls/?promo=7UV52R

www.extreme-physique.com/forums