Lazedays’s BodyBlog

In light of a cut, I’m hitting new PR’s right n left! Squats 160, deads 120 (gotta improve my grip ), military press 70, low cable rows 115. and these are not straight lifts. Tempos all the way. granted I’m lifting for strength right now so my range is only 4 to 6, but the rest period is like nul. Don’t much care for strength lifts. Prefer hyper. anything to grow them muscles! lats, traps and delts are getting fired up. Wish the legs would follow as fast though.

another week of carb and cal cycling and cardio (hate cardio!) then back to eating tons (protein!) and the a 6 to 8 week stint of poliquins IT, AC and then 1 week cut. Should take me to end of August when the real deal begins.

This entry was posted on Saturday, June 27th, 2009 at 7:15 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.