Layne’s BodyBlog

So I’ve been doing a my cardio but I’ve been missing the gym time.  I’m hoping to pick it back up next week.  I would start this week I just don’t want to run 6 miles already sore.

Ok when I run I use body glide.  Helps prevend chafing.  Well when I ran on saturday I forgot to put it on my nipples and they still hurt. The stuff works very well.  So if you want to started distance running don’t forget it.

Oh I also plan to go to the gym tonight and see if I can’t make the running easier

So I ran 5 miles on Saturday.  I for get to put bodyglide on my nipples.  Man they were sore by the end of the run.  Won’t be forgetting that anytime soon.  Also on Sunday I lifted waits did a lot of lunges and squat jumps.  My muscles are starting to get really tight.  It didn’t help that I had to run for 40 minutes today.  So tonight is going to be nothing but relaxing.  Then tomorrow I’ve got Fartleks and the Gym.

I haven’t written anything in a long time.  I’m just not good at journals but anyway.  I started training for a half marathon for something different.  So far its a lot of fun.  Its just leaving my house at 4:30 that sucks.  But thats what you have to pay to play.  So I’m trying to stay focus and get everything ready for the week on Saturday and Sunday.

I’m finshing my current work out this week which is:

I haven’t been here in awhile but I’m back.  I’m trying the men’s fitness year long workout.  I’m on phase II and it seems to be working pretty well.  Right now my Goal is to stay on tack.  As the saying gos one day at a time.

Ok so today is some of the worst leg sorness I’ve had in years.  I could bearly come up the stairs.  Yesterday morning I worked my legs doing squats, calf raises, Lundges and leg curls.  So next week

So for the second day in a row I managed to get my lazy ass up to the gym.  Now tomorrow morning the Idea is to go Jogging.  Then do TKD after work.  SO lets think go to bed early.

Ok so I got a yellow belt with on stripe at my TKD testing.  And this morning I hit the Gym doing chest and tri’s.  And just touched on my abs.

I did make it to TKD on Sat.  But the reset of the weekend was a total waste as far as Fitness goes.  Yesterday I did TKD exerise again.  Then to night I running through my Chest exersies.  Trying to get back on track again.