5 mile
So I ran 5 miles on Saturday. I for get to put bodyglide on my nipples. Man they were sore by the end of the run. Won’t be forgetting that anytime soon. Also on Sunday I lifted waits did a lot of lunges and squat jumps. My muscles are starting to get really tight. It didn’t help that I had to run for 40 minutes today. So tonight is going to be nothing but relaxing. Then tomorrow I’ve got Fartleks and the Gym.
