Layne’s BodyBlog

So I’ve been doing a my cardio but I’ve been missing the gym time.  I’m hoping to pick it back up next week.  I would start this week I just don’t want to run 6 miles already sore.

Ok when I run I use body glide.  Helps prevend chafing.  Well when I ran on saturday I forgot to put it on my nipples and they still hurt. The stuff works very well.  So if you want to started distance running don’t forget it.

Oh I also plan to go to the gym tonight and see if I can’t make the running easier

So I ran 5 miles on Saturday.  I for get to put bodyglide on my nipples.  Man they were sore by the end of the run.  Won’t be forgetting that anytime soon.  Also on Sunday I lifted waits did a lot of lunges and squat jumps.  My muscles are starting to get really tight.  It didn’t help that I had to run for 40 minutes today.  So tonight is going to be nothing but relaxing.  Then tomorrow I’ve got Fartleks and the Gym.

I haven’t written anything in a long time.  I’m just not good at journals but anyway.  I started training for a half marathon for something different.  So far its a lot of fun.  Its just leaving my house at 4:30 that sucks.  But thats what you have to pay to play.  So I’m trying to stay focus and get everything ready for the week on Saturday and Sunday.