Layne’s BodyBlog

Ok so today is some of the worst leg sorness I’ve had in years.  I could bearly come up the stairs.  Yesterday morning I worked my legs doing squats, calf raises, Lundges and leg curls.  So next week

So for the second day in a row I managed to get my lazy ass up to the gym.  Now tomorrow morning the Idea is to go Jogging.  Then do TKD after work.  SO lets think go to bed early.

Ok so I got a yellow belt with on stripe at my TKD testing.  And this morning I hit the Gym doing chest and tri’s.  And just touched on my abs.