Layne’s BodyBlog

All right Thursday I ended up working out my chest.  Then on Saturday I went to a TKD class.  Then after that I spent the day on the lake.  I managed to learn how to knee board.  Would of worked on Wake boarding but we bent up the prop before we could try.  It’s beat to hell and has to be replaced.  oops

I made ti the gym to do my leg workout yesterday.  Tonight I’m going to tkd workout and then home to bed.

I made it to tkd and I’m going to the GYM tonight.  My next goal is to start getting enough sleep.  I’m always tired.  So I need to make myself go to bed at the same time everynight. 

That’s a hard thing for me.  It also doen’t help that im sun burned (from a tanning bed)

I didn’t make it to the Gym Yesterday .  Tonight I’m doing my TDK workout.  So I’m hoping to make up my chest workout on thursday.

Today I’m Hitting the Gym tonight Going to work on the chest and tries

I made it to the GYM yesterday.  I did a new back workout now its killing me but it I’ll get over soon.

Ok so yesterday I didn’t get to the GYM my father went into the Hospital so I didn’t make it.  I also caused me to Eat like S*^#!!!.  But to day I’m going to make up for yesterdays lap.  So again its Bicpts back and abs.

I’m about to go do my bicepts and back workout plus so abs.  I know the transformation part is one step at a time but my energy level seems to have risen quite bit already.  I hope it keeps on rising.

I did my Leg workout and TKD.  I’m not used to punching anything so I rip some skin of my knuckles.  But my nuckles should thoughen up quickly.  I also did my leg work out.  I though in so deadlifts for the Hamstrings.  Now they don’t like me at all.  But that to shall pass.

Also according to the scale I’ve lost 2 pounds.  That should become a trend. 

I didn’t make it to my TKD workout last night.  So today I’m going to the office gym at lunch then go to the tkd work out to night.