Changing Reps
Tuesday, January 13th, 2009So normally I do 4 sets of every exercise and i do reps of 15,12,10, and as many as possible on the fourth set… Im thinking of maybe switching to a higher rep and lower weight alternative… I was wondering if anyone could give me any advice on a possible new plan because Im not sure on what exactly I should do… Any advice is greatly appreciated! 
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