Latinbabe’s BodyBlog

I did have a great conversation whit my future trainer. I have being thinking for wich federation I will compete next year and I decide to compete for the danish federation. First because I will compete next year in the nationals here in Denmark and them because I can compete for the IFBB and that is my bigges dream ever, become pro. We agree that I relax now and start my preparation already in january and that was my decition. I cant sit and let that days pas by, and I know that it take time for the muscles to mature, so thats why. Another reason is that I can probably compete before the danish nationals ( they are in september 2010 ) in some nordics grand prix that are held by IFBB in April or Maj, just to get more experince on the stage and posing and of course a trophe. So I enjoy right now eating whit out a diet, I just not overeat, but I eat my cakes I love cakes, but I run every night and dont lift weight, as I want to feel free right now, because I know that my time will come soon and I will be ready to rambooooo!

I actually did last night and last week, and of course it was about competing…It is funny how much energy I use everyday thinking about what to do next year, who will train me, in wich gym I should train, wich clothes I should wear, running shoes, even I think about the colour of my cords and if the mach with the rest of my outfit…And of course when I am in one of the levels of my sleep..I guess is untill I wake up in the middel of level 3…Well so lets say in level 3 I wake up thinking: Oh My God! Even you dream with this fitness….It was funny and even funier that one of my college from school ( a truly good girl from Peru ) she was in the dream! Not even my trainir was there…(I havent told him about it…he dont need to know)

Things now are in pause bottom, as Holidays are getting closer and I maybe starting my preparation to next season already in january…And I was sick last week, so yeah I am still thinking about what to do next year, who will train me, in wich gym I should train, wich clothes I should wear, running shoes, even I think about the colour of my cords and if the mach with the rest of my outfit…it is just the way it is, so better I start to figure out or maybe close the eyes and relax….:-)

 Xoxo Josefa

My dear God..how it can be possible that I can sit in the front of the pc and not write a post to my friends in BB.com..:(

I got to change this now

Now I will tell my friends that I did place 3rd in my first fitness model competition in Checz Republic and I got an extra trophe: Miss Sympatie…That was un expected and I just love the moment were the told me I was choosen as Miss Sympatie   In the same competition I met WFF and WBBF president Edmundas Daubaras and the World Fitness all over winner Eva Martinkova, they told me about a WFF amateur competition in atlethic bodybuilding and model fitness in Slovakia the weekend after and I decide to attend…Well I placed 3rd in atlethic bodybuilding. I really enjoyed this experince and now I just relax, but I decided to compete the year 2010 and go for the first place this time, so I have many expectations and I am looking forward to work together with some new training and dieting partnerts.

to the take off…Wow…Closer than ever…I can really savour the moment of walking on stage and be the winner…I know I am the winner and the will soon know too…I can feel this is just the beginnin of a new ear, new projets, new friends and new experience…2 months….I am happy I did it….I stop wishing and I jump into the unknown…I love the adrenalin…!

I just counting the hours to the big day…Love the feeling…;-)

So the big dy is close, and even closer is the take off day; 29 October!!! Yeah is very soon…Soon I will get my winner trophe (it belongs to me) and soon I will enjoy the savour of goign on the big stage for the very first time! I love to have butterfyls in my belly and I think they will be with me from now and untill I come home…

I will also be happy because soon Iwill sleep more and have a "normal life" (but just for some time..:D) I will miss this period where I cryed, celebrated, laught and never gav up…I never thoguh I will take this journey, but I am happy I did it…My body looks amazing, like I never imagine it could be, my health perfect, I am happy and evrything because this experience…I meet new friends, and to all of them I say thank you…Thank you for beleving in me…Follow my progress and share tips…Thank you for the support…

Today is 6 days to the big day:FAME Amino European Championship 2009!

xoxo Latinbabe

I wanted to post today about my progress and also about my training, but I cant do that if I dont write about how I am feeling at this moment. I tell you, I never thoug I well get this ups and downs or bad humor, how ever there are somedays like to day that I just felt extremelly tired, sad and dont know if this proces is worthy…The douds, dosent take long time before they invaded my head…telling me that I I juts may give up….Tears come, tears get dry…I go and lay in my bed and pick up the phone to call my coach…I love him, he take me there where I need to be, a place where I know I can see the light….The douds they became a reflection and the reflection became an answer to my worries: There is always up and downs, but it is not better to see what reasons do I need to find in order to stay most of the time up?…Being up is were I belong to, it is there where I know my dream is waiting for me, then I choose to turn back to those downs! I want to be up and not see the light, but BE THE LIGHT!

Xoxo Jos

todays is sturday in the morning…very dark aoutisde time is 6.45 am. Here in Denmark, when the Autum arrives nd the winther, then we have less hours with light. Well imagine how much determination and will I need to get out of my bed at 5 am to go out qaqnd run with 5 degrees adn dark as chocolate…I just do it…But this week, was a different one. I got into a car accident last sunday night and it was terrible…Thanks my dear God, that was protecting me, nothing happen to me, but now my car is at the garage. This means I need to plan the trqansport, qand of course take time when is public…So my morning cardio this week, was not so optimal as I want it to be, but my lift training was fine…I was in schock because of the accident, and loose some motivation ( but  it last 3-4 days ) and now I can feel I want to do my cardio as I use to do no matter what!In other sudjecst my school is great and I will soon post some posing pictures..I am very excited about the day that I will travel…Yuo will have the oportunity to follow live stream the competition and I will soon post the link…:-) So you can cross all the fingers in your body to wich me good luck…

My cat is beside me in bed and I think he wants some attention Prrrrfect time..I will be up at 8 am and get to the gym…So today is the day of the week I can sleep littel bit late…hahaha…I use to sleep on saturday to 10-11 am…

See you around..:-)

Kisses Jos

Yes….4 weeks to go…My God  it have being crazy the last 4 weeks..Hard training, goign to school, reading, them training, training….oh yeah…and more training…

I am glad time flys by and now I can see back and see results…My body is transforming everyday..( that is what my trainer says, I see myself everyday so I only see change when I see pictures of me )

The last 14 days I have not even have time to  relax with my computer to write on my favorite site: bodybuilding.com. It is just not time…I wake up 5 am drink some amino along wiht udos choice the go to the gym to do cardio 45 minutes, I come home eat breakfast oat meal, water 2 scups protein…Get in bath, get some clotes and this my friends, takes time…..Getting on close for me take always plus time as my clothes are all over ( remember I told you I dont have time ) so I try to find what it suit me that day…After the challenging of getting clothes on, now is the make up! Yeah that take some time to…But normally I can find the make up..When I am done, I drive to the train station leave my car there, take the train wall 10 minutes to school and I am there at 8.30 am untill 2 pm…I just finish a school team projéct we did show to the teachers this last freday, and of course we got great feedback. ( I love to get the best points in school…So Im kind of competitive there as well ) But tomorrow monday we will get a new case to work on…Well after school I will be home about 2.30-2.45 and I eat 200 gr of chicken depending of my schedule I will hit to the gym right after or later and if later, them I could probably get a nap…But usually I come home,  check mails and get ready to traing…When finish I come home cook or my meal is ready, chicken ánd tiny salat, then I read read and read and them go to bed at lates 10 pm! All this with out socializing at all…Well yes I socialize at the gym

I miss hanging with my freinds and party, but at the same time I love the discipline….My freidns and I agree to celebrate when I am back home…I did already celebrate on my own way doing a piercing! Hahahaha yes my tonge is with a piercing now When Im back Im pláning havin a tatto with my friend Dominic…:-) and another piercing…just I wont tell were;-)

 I will leave for now I got to go and do cardio…There as some one out there working harder than me and wants the same trophe as me, so I better move my botti to the gym and work even harder!

Love Latinbbe

Oh my God…The first 14 day are just out and I can proud say is over….Just over for the first most challenging 14 days…I never though how much it will turn my life outside down taking it to the next level, but I am glad niw I did.

Learning about the rest time, the important of the rest/sleep/recovery time and the planification of my meals was fun and sometimes tuff…Sometimes I really wanted to cry nd I did so (just in my own over my pillow)

Somedays I thoug I would not make it and some days I wa over the top….What a journey…What a experience!

I will never forget my first time of preparetion and I m so glad I took this decition…I now understand what it takes to stay on the stage and look AMAZING! Everything is effort focus passion love and huge motivation with a BIG BIG dream wnated to come true.

Week numero 7 was crazy, but the best part of it it was going to my dressmaker yesterday to choose my formal attire and my bikini…WOOHOO!!!! The stoff is so beautyfull and the look! I felt like a little girl on the candy store…Imagine when I saw my self on the mirror…I was already on the stage….Yeah I saw my self walking around posing smiling enjoying it and looking in the best shape and my carismo invading the hall and the crow…!

 I also took some progress pictures and saturdady I went a very big out to congrat a friend for her BD…I was home like cinderella 12 noon adn no alkohol just water with lemon…I did like the fact to have self control in that situation as I am wll know to be a big time party girl, but always before taking a decition in this situation I ask my self the question: " will this take me closer to my goal/dream or this with destroy my effort my dream and at the very end ME" ? Well is not difficult to figure out what I choose when I know how much it means to me and that all my heart is in this projct and beside all the pople behind me, that I repersent and that beleive in me…

Now is sunday and I will go for a litlle run as I need to meet week 6 with more power and focus thatn before….I wish you guys enjoy my blog and I againg want to thx for the support..:-)

Love Latinbabe

So the first week of the 8 week program is gone! It was challenging to eat the same thing at the same time 6 days a week…..I love chicken, and this time is everyday 600 gr of chicken I must eat…The last dieting day was almost impossible to eat as I got enoght of chicken and I just swallowed Not funny at all….I must focus and be strong, because is this what I want, and I know everything in life have some cost….

One of the things I did experience in my free eating what ever I want day, it is that I never before really apreciate how the chocolate taste and it was so funny seeing myself looking at my little chocolate frog with cherry cream inside, melting in my fingers and me thingking how tasty it was….I loved that experience.

My traing when good so far and I am looking forward to see visible changes. This project takes the half of my time and the rest goes to school and no more…! It is great but I miss party time

Week numero 7 will be to arrange the p´ractical stuff, as fly ticket to Prague and hotel ( I will book in the same hotel the competition is going on ) I will lok after my bikini ( WoooHooo ) and get ideas to my costume and music. I am competing in figure and bikini modeling.

Now I will go to my second home ( gym of course )

Xoxo Jos