Lanstrifer’s BodyBlog

So I have just recently started up a brand new workout schedule and it is amazing, the cardio, I can actually stick with and not get tired too fast and not want to do it. I have set up a 20min/45min/30min/60min cardio split for each week of the month and I am going to be doing cardio 4 to 5 times a week based on my split.

I used to get tired fast and I would give up, but I have been going to the gym and getting used to riding the bikes there and I love it. Will talk more of my schedule sometime soon.

Stay fit,

Nick Caissey

This entry was posted on Friday, November 23rd, 2007 at 9:57 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.