Lanstrifer’s BodyBlog

Today’s gym session was great, I felt that A M A Z I N G pump every body building nut goes for. I love the feeling. After I lose this extra weight that we all come to know as fat. I am going to aim for competing in the amateur contests.

I am not quite done my exercises, I always finish up my cardiovascular and abdominal exercises at home because I love to blast the music to get amped up. Only a few more dozen sets and 45 minutes on the air bike.

As always;

Never quit,

Stay fit.

- Nick Caissey

Today is going to be good, I have high hopes. I am heading over to the gym tonight around 7 PM and staying until I finish.

Very high hopes for this day.

So I have just recently started up a brand new workout schedule and it is amazing, the cardio, I can actually stick with and not get tired too fast and not want to do it. I have set up a 20min/45min/30min/60min cardio split for each week of the month and I am going to be doing cardio 4 to 5 times a week based on my split.

I used to get tired fast and I would give up, but I have been going to the gym and getting used to riding the bikes there and I love it. Will talk more of my schedule sometime soon.

Stay fit,

Nick Caissey