Lanstrifer’s BodyBlog

I was starving so I didn’t want to eat anything that I would regret so I decided to make a quick shake. I had NO sweet fruits at all that you usually use for shakes. So I saw a pear and a banana on the counter. I grabbed them and made the shake. Wicked good. In my opinion at least. Here is what I used to make it.

ONE WHOLE banana

ONE WHOLE pear

6-8 ice cubes

1 TBLSPN vanilla extract

1/2 CUP of low fat milk

Once you have all of those ready, you peel the banana throw it in, and grab the pear and peel it. I didn’t peel it so it had a texture to it sort of like pulp in orange juices. So peel the pear and cut it up in smaller pieces so you don’t kill your blender. Throw in the ice cubes, pour in the milk and vanilla extract. And set the mix on Frappe for about a minute or two. Once it has a nice look to it, put it in the freezer for about 10-15 minutes. Take it out pour about 8-12 fl. ounces in a cup and enjoy. Thats about one serving.

Hope you all enjoy the mix, I did.

I checked my weight again this morning on an empty stomach, 43 pounds lost since I’ve started.