Started Cutting
I started to cut today, first thing I did this morning was eat a banana, then I headed over to my weight room. And when i got in there I drank a shake (Op 100% Whey) and waited around half an hour, in that time I was walking around getting ready, put some music on. I love listening to some rock and roll or metal while I exercise. SO I then started with some ab crunches, as well as other ab exercises. I did around 3 sets per exercise. Took note that I did that.
After my abdominal exercises I jogged at the local civic center for about a mile (one lap around is 1 mile) just to get used to it until i build up the endurance. I got home and ate a scoop of peanut butter just to get something in me after all that. And now I am getting ready for a few more exercises before I go do some homework.
