Blog Entry
[b]This morning’s workout: 8/19/08[/b] Cardio will be done in the evening 2nite. [b] [u]Quads, Hams & Calves [/u] [/b] Quads: Barbell Squats x 4 sets Leg Press x 4 sets Hack squat supersetted with Barbel Lunges x 4 sets Hams: Stiff Leg Deadlifts x 4 sets Lying Leg Extentions x 4 sets Calves: Angled Calf Raise x 4 sets Seated Calf Raise x 3 sets [b] [u]Notes: I was fired up for this morning leg workout since before I went to bed last night. Since last night was my carb meal, I had plenty of energy and I hit the weights like no one’s business today. The squats were deep and I even threw in a couple of pause squat sets. I was slightly amazing by the vascularity in my quads all through this workout. At 25 days out, I have reach a new level of leanness for me. [/u] [/b] [b] [u]Current Supplements: [/u] [/b] Scivation Xtend - Megadose - 25 scoops per day [b]Scivation Whey!!!![/b] Scivation Dialene 4 [b]Scivation Knockout[/b] Scivation Sesamin Scivation Vasocharge Primaforce Primal EAA Primaforce Beta Alanine Primaforce Yohimbine HCl Primaforce Glutaform Multi-vitamin [b] [u]Supplement Timing [/u] [/b] AM Cardio - 8 scoops Xtend + 1 serving of Scivation Dialene 4 + 4 Yohimbe HCL Meal 1 - Sesamin + Multi-vitamin Meal 3 - Sesamin + 1 serving of Scivation Dialene 4 1/2 hour Pre-workout - 2 scoops Vasocharge + 1 scoop Primaforce Primal EAA During Workout - Scivation Xtend (8 scoops) + 1 scoop Primaforce Beta Alanine Meal 5 - Sesamin Pre-bed ? Knockout [b] [u]Current Diet: [/u] [/b]Cut Diet 1500 check out [url]www.scivationbooks.com[/url] or [url]www.cutdiet.com[/url] for more info! [b] [u]Current Weight: [/u] [/b]169 lbs [b] [u]Days Out: 25 [/u] [/b] [b] [u]Contest Information: [/u] [/b] Name of Show: Kansas City Gold’s Natural Classic & WNBF Pro International Date: September 13, 2008 Location: Johnson County Community College - Overland Park, Kansas Show Website: [url]www.Musclekc.com[/url]
