Blog Entry
6/21/08 - 7am workout at Cape Cod Fitness
Leg Day with Marc Lobliner - Saturday morning was more of the same…..another intense workout with the Machine. Since both of us are each less than 10 weeks out from our respective shows….we lightened the weight and upped the intensity. We each rested between 40-60 seconds max in between sets and launched an all out assault on our legs.
(by memory also)
ATM Barbell Squats x 5-6 sets
Barbell Stiff Legged Deadlifts x 5 sets
Hack Squats x 5 sets
Standing Leg Curl Machine x 4 sets
Walking Barbell Lunges x 3 sets
Leg Extentions x 4 sets
Standing Calf Raise x 4 sets
Seated Calf Raise x 3 sets
The Machine:
[IMG]http://i240.photobucket.com/albums/ff63/Lando331/IMG_1900.jpg[/IMG]
Lando:
[IMG]http://i240.photobucket.com/albums/ff63/Lando331/IMG_1902.jpg[/IMG]
