Blog Entry
6/20/08 - There is always something special that happens when Team Scivation members unite. Marc Lobliner and I represented Scivation this past weekend in Cape Cod, MA for the Team Scivation sponsored OCB Judgement Day.
Friday’s workout - Chest, Shoulders & Triceps (this is going off the top of my head- b/c I didn’t write a damn thing down….I can recall the exercises but the number of sets were almost too many to count!!!)
Chest:
Flat Bench DB x 5 sets
Incline Hammer Strength Machine x 5 sets
Flat Bench DB Flyes x 4 sets
Cable Cross-overs x 4 sets
Shoulders:
Hammer Strength Behind the Neck Machine x 5 sets
Seated DB Flye x 4 sets
Reverse Pec Deck Flyes x 5 sets
Triceps:
Decline EZ-Bar x 5 sets
Cable V-bar Pressdowns x 4 sets
Post-workout - We got creative, hit up a supermarket and stuck to our contest diets like true champions should. At night we met up James - the owner of an amazing nutrition store called Cape Cod Nutrition.
James also happend to be ready to hit the stage the following morning at the OCB show. James is a recent IFPA pro and one hell of a good guy and his store is off the hook!
