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Scivation Xtend - Megadose - 20-23 scoops per day
[b]Scivation Whey!!!![/b] 

Scivation Dialene 4 

[b]Scivation Knockout[/b] 

Scivation Sesamin 

Scivation Vasocharge
Primaforce Primal EAA 

Primaforce Beta Alanine
Primaforce Max CLA
Primaforce Cissus
Primaforce Elastamine
Primaforce ZMA 

Primaforce Yohimbine HCl 

Primaforce Glutaform 

Multi-vitamin

6/21/08 - 7am workout at Cape Cod Fitness

Leg Day with Marc Lobliner - Saturday morning was more of the same…..another intense workout with the Machine. Since both of us are each less than 10 weeks out from our respective shows….we lightened the weight and upped the intensity. We each rested between 40-60 seconds max in between sets and launched an all out assault on our legs.

(by memory also)
ATM Barbell Squats x 5-6 sets
Barbell Stiff Legged Deadlifts x 5 sets
Hack Squats x 5 sets
Standing Leg Curl Machine x 4 sets
Walking Barbell Lunges x 3 sets
Leg Extentions x 4 sets
Standing Calf Raise x 4 sets
Seated Calf Raise x 3 sets

The Machine:
[IMG]http://i240.photobucket.com/albums/ff63/Lando331/IMG_1900.jpg[/IMG]

Lando:
[IMG]http://i240.photobucket.com/albums/ff63/Lando331/IMG_1902.jpg[/IMG]

More 6/20/08 Pics:

Contest Dieting on the Road:
[IMG]http://i240.photobucket.com/albums/ff63/Lando331/IMG_1865-1.jpg[/IMG]

The Good Stuff:
[IMG]http://i240.photobucket.com/albums/ff63/Lando331/IMG_1867.jpg[/IMG]

The Legends:
[IMG]http://i240.photobucket.com/albums/ff63/Lando331/IMG_1875.jpg[/IMG]

Lando:
[IMG]http://i240.photobucket.com/albums/ff63/Lando331/IMG_1883.jpg[/IMG]
[IMG]http://i240.photobucket.com/albums/ff63/Lando331/IMG_1881.jpg[/IMG]
[IMG]http://i240.photobucket.com/albums/ff63/Lando331/IMG_1873.jpg[/IMG]

6/20/08 - A couple of shots from Friday’s workout:

Teh Machine:
[IMG]http://i240.photobucket.com/albums/ff63/Lando331/IMG_1839.jpg[/IMG]

Teh Machine & Lando:
[IMG]http://i240.photobucket.com/albums/ff63/Lando331/IMG_1842.jpg[/IMG]

Teh Machine:
[IMG]http://i240.photobucket.com/albums/ff63/Lando331/IMG_1846.jpg[/IMG]
[IMG]http://i240.photobucket.com/albums/ff63/Lando331/IMG_1856.jpg[/IMG]

Lando:
[IMG]http://i240.photobucket.com/albums/ff63/Lando331/IMG_1858.jpg[/IMG]

6/20/08 - There is always something special that happens when Team Scivation members unite. Marc Lobliner and I represented Scivation this past weekend in Cape Cod, MA for the Team Scivation sponsored OCB Judgement Day.

Friday’s workout - Chest, Shoulders & Triceps (this is going off the top of my head- b/c I didn’t write a damn thing down….I can recall the exercises but the number of sets were almost too many to count!!!)

Chest:
Flat Bench DB x 5 sets
Incline Hammer Strength Machine x 5 sets
Flat Bench DB Flyes x 4 sets
Cable Cross-overs x 4 sets

Shoulders:
Hammer Strength Behind the Neck Machine x 5 sets
Seated DB Flye x 4 sets
Reverse Pec Deck Flyes x 5 sets

Triceps:
Decline EZ-Bar x 5 sets
Cable V-bar Pressdowns x 4 sets

Post-workout - We got creative, hit up a supermarket and stuck to our contest diets like true champions should. At night we met up James - the owner of an amazing nutrition store called Cape Cod Nutrition.

James also happend to be ready to hit the stage the following morning at the OCB show. James is a recent IFPA pro and one hell of a good guy and his store is off the hook!