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	<title>LanceINBA's BodyBlog</title>
	<link>http://blog.bodybuilding.com/LanceINBA</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 06 Oct 2007 09:51:53 +0000</pubDate>
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		<title>2 Weeks out from Musclemania 18 San Diego CA.</title>
		<link>http://blog.bodybuilding.com/LanceINBA/2007/10/06/2-weeks-out-from-musclemania-18-san-diego-ca/</link>
		<comments>http://blog.bodybuilding.com/LanceINBA/2007/10/06/2-weeks-out-from-musclemania-18-san-diego-ca/#comments</comments>
		<pubDate>Sat, 06 Oct 2007 16:50:43 +0000</pubDate>
		<dc:creator>LanceINBA</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[ I just recently finished signing up for Musclemania and cant wait for the 21st of this month, but till then i&#8217;ll be keeping up on my Contest Prep which consist of a low carb-High Protien Diet,with less weight but more reps.Iv&#8217;e been trying to see what works best for me during these last weeks till a competition [...]]]></description>
			<content:encoded><![CDATA[<p> I just recently finished signing up for Musclemania and cant wait for the 21st of this month, but till then i&#8217;ll be keeping up on my Contest Prep which consist of a low carb-High Protien Diet,with less weight but more reps.Iv&#8217;e been trying to see what works best for me during these last weeks till a competition and still am but this is what worked best the last few times so i&#8217;ll just go with it and see how it works out for the 3rd time, all year long ive been experimenting with weights-and diet and so believe me when i say it hasn&#8217;t been easy on me but luck and Genetics are on my side so ive slowly been gaining quality lean mass.For now i don&#8217;t think i&#8217;ll be going on a full bulking season till i know my body a tad bit better i dont want to gain what i can&#8217;t burn i plan on competing in the High School,and or Junior Divisions, this will be my 5th show and 1st Musclemania Compitition wish me luck.</p>
<p>Lance E. Maxwell 
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/LanceINBA/2007/02/03/welcome/</link>
		<comments>http://blog.bodybuilding.com/LanceINBA/2007/02/03/welcome/#comments</comments>
		<pubDate>Sat, 03 Feb 2007 15:06:17 +0000</pubDate>
		<dc:creator>LanceINBA</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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