Ladycole’s BodyBlog

Ayumi Hamasaki

My Jpop Idol: Gorgeous, immensely-talented, Health Advocate

Japan’s Greatest Singer/Songwriter (imho)

Pics

+

 Check out Vid while reading her original lyrics, based upon her life experience:

Memorial address ~take2 version~English translation

 (beautiful song w/ tears & anger)
 

 

I remember I went to sleep late that night feeling uneasy And had a very sad dream The phone started to ring in the morning, breaking the silence And the premonition became a reality Leaving an unfading scar on my heart You became a star by yourself   *Sayonara — You have gone to the place where we can never meet again I can’t accept the coldness of the eternal parting I wish I could have heard from you That I had certainly been loved by you Only once, even if it had been a lie The sorrow I had thought to be endless came to an end The season has changed, I feel bitterly cold I will never forget that first day of summer The sky kept on weeping instead of me this year I feel as if I were living in the continuation of the dream And I can’t even cry now Sayonara — Even my last words don’t reach you I’m made to realize the coldness of the parting I wish I could have heard from you That you never regretted the days we had spent together Only once, even if it had been a lie Why did you do it this way Leaving memories only to the very end?

 
  

Click PLAY:

 Gyms hot.

My day’s not.

 Here’s to better days…

~Eyez on da Prize, Nikki~

…

F*@K da Hatazzzz~

F*@K a DIME, I’m a SILVER DOLLA, holla~

 (click PLAY:) 

Ahhhhhhhhhhhh~ 

(so i don’t look back) 

*nikki exhales the past*

Ohhhhhhhhhh~

(gimme more)

*nikki inhales the future*

  Amazing what hitting the WEIGHTS HARD can do for you for the MIND, BODY, SOUL.

And Brit, I still believe in you…

life can tear you down,

(but) our past does not define us,

so honored to see you standing again~!

Hola!

 Konbanwa!

Anyou haseo!

Now, that we’ve completed our “formalities” let’s get down to business

&

tell the story of YESTERDAY, Day 5:

(whoa-nikki calm & chill tonite~~what happens when I hit 5 miles HARD & FAST on hills routine):

(signal tunes to begin, click play as you read plz…)

 Legs II (done at 6 PM Friday~~~>gym was EMPTY )

Smith Machine Squats 3 x 10 =105 lbs repped

Single Leg Press 3x 10

Leg Extension 3 x 10

Leg Curls 3 x 10

Deadlifts 3 x 10= 65 repped

Leg Press calf raises 3 x 10

Cardio: 3 Miles SPEEDY-style around lovely Bainbridge Island~

The thing about *legs day* is I L<3VE the SWEAT…I get drenched..

my pony gets wet at the tip from touching my back…

AWESOME!!

every part of my bod hurrrrtttzzzzz~~~*kisses muscles*

soooo worn & tired~(despite all the glutamine & proper nutrition, wth!)

In fact, in the evening, propped up in bed with my laptop, I crashed, sitting, not even aware I fell asleep!

That meant no casein shake, mascara still on, teeth not even BRUSHED (soo eww, heaven help my OCD!)…

Woke up at 4 AM, Lucid Dreams of the Epic Adventures of Ladycole on my mind and not sure where I was or what happened…(no joke, my dream included an old Indiana Jones-style Jeep, a Jungle, me climbing and swing from hanging vines, rushing rivers, my Jeep “jumping” the river, etc…normal for me. Meh! *rollseyes*)

ANYWAY, MY POINT is that Heavy lifting sure works the MIND & BODY…

power evident in what it takes & drains…looking forward to what it GIVES back.

I’ll keep you posted with pics.

Now, since “someone” keeps calling me a LESBO, here’s some Male motivation for Cole:

Yes, sweetie…be right there!

Why the sad face Brad, need a Chewy Nikki Shake (see blog)?

Thanks for driving me to the gym…but you really gotta kick that habit…SOOO unattractive Bradley!

Day 4: Tris & Bis

Tris:

Push Down 3 x 12

Tri Overhead Extensions 3 x 12

Kickbacks 3 x 12

Bis:

Barbell Curls 3 x 12

Preacher Curls (uuuggghhhhhhhhhhhhhh!!!) 3 x 12

Incline Dumbell Curls (boo!!!) 3 x 12

Okay, got home with 45 min. left open at the gym…so SPRINTED the half mile to the gym and then GOT TO WORK.

 Dis girl be all sweaty~ and gruntin~

and makin da prepubescent boys say, “WUT DA?! MOOOMMMMYYY!!”

*heh heh heh*

Oh yeah, check out dees MAD GUNS!

Poppin you in da face, just by catching a SIDEWAYS GLANCE.

You=POW! POW! POW!

HA HA!!

Then, ran home, and had a spelt waffle with splenda syrup (i dunno why..sounded good) and

*horn sound (dundundun!)*

MY VERY FIRST CASEIN SHAKE EVER!

 *blech*

OMG, it was so disgusting…even my tasty cup of berries and omega oil couldn’t spruce up that BLECh.

Choked it down, pretended I was in:

MY HAPPY PLACE

*shudder*

now moves on…

*drum roll please*

Ohhhh Yeahhh, UFC GIRLZ IN DA HOUSE!!

Okie dok–here goes:

 Wednesday: Back & Abs

Back:

Pull-ups  (28 lbs. assisted for now) 3 x 12

Wide Grip Pull Down 3 x 12

One Arm Row 3 x 12

Seated Row 3 x 12

Lower Back Extension 3 x 12

Abs:

3 sets of series:

Full Body Crunches

Slooooow Bicycles

Vertical Toe touches

Vertical Toe touches with arm crisscross

Weighted Ball Supersets with obliques

Okay, #1: My ENTIRE body hella hurts.

#2: I’m really hungry, even though I had a gigantic dinner.

#3: My muscles are so fatigued I could barely shave in the shower…it was a *serious* health hazard (fo sho, but no cuts)

#4: I notied a lot of the boys spend more time lookin cool, than liftin in da gym. PuSsiEs.

#5: I wanna whine some more about how much my body hurts….feel free to PM me about it. ANYTIME. Really…

 Now,  Nutrition:

breakfast: whey-berry-flax-wheatgerm-omegaoil-greens-bv
itamin shot-shake

snack: high fiber cereal with unsweetened soy milk

(still hungry, so had 2 brown rice cakes with 1 T. raw almond butter, sf rasp. jam)

lunch: ww-wrap, with chicken breast, parm, a lil ls,lf Caesar, a lil bit sf jello, nectarine

pm snack: 1.5 cups TABOULI (fuuuu*k its guuud <~~I made it *hehe), gigantic apple (the way I like em)

preworkout: whey shake

dinner: whole-grain mozz chicken quesadilla, ff sour cream, 4 flax-soy chips with lots fresh salsa, berries w/ a tad ff cool whip, raw sliced almonds on top

 SSSSTTTTTIIIIILLLLLLLLLLL  HHHUUUUNNNNNGGGGRRRRRRRRRYYYYYYYYY!!!

Okay, now to the part you really want, JNL!!:

 ALL NICOLES UNITE!

Nice Baaaaakkkk.

Damn, her butt just knocked me OUUTTTTT

K–I’m ready to move to South Beach now

(no stalker)

Day 2: Chest & Shoulders

~Chest~

Dumbell Press on Ball 3 sets x 12

Incline Dumbell Press 3 x 12

Bench Press 3 x 12

Free Weight Pec Fly 3 x 12

~Shoulders~

Dumbbell Press 3 x 12

Upright Rows 3 x 12

Free Weight Lateral Extensions 3 x 12

Rear Delt Flys 3 x 12

 ~Cardio~

Arc Trainer Intervals–30 minutes–Resistance 5

Notes: Getting hungry as hell! But EATING CLEAN!!

Lotsa whey shake concoctions, as listed in an earlier blog, along with lean chicken, fresh salsas, ww-tortillas, lowfat mozz, hf-cereals w/ unsweetened soymilk, berries, nectarines, raw almonds, brown rice cakes with nut butter and sugarless jam, and dark chocolate, so dark, it doesnt even count as a cheat! (ra’ight?!)

Ahh, now GWEN~, my girl, sending us some luvvin~…

It’s been a MONTH since I’ve worked out, and about a couple years since I hit the STACKS like the BOYS. 

Today was Day ONE…and whatdouknow?

My butt hurts already, and it’s been only 4 hours since my workout. 

Legs (3 sets x 10)  & Super Abs:

Squats

Lunges

Leg Press

Leg Curls

Seated Calf Raises

Cardio: 3-Miles Running (2-miles 7.5 mph pace, 1-mile 6.5 mph pace)

Hot & suuuweaty in da Gym.  Nikki was drenched…forehead, hair, chest,arms, back…glistening, a sight to behold. (Yet, a messy-a$$ ponytail!!)  The menz lookin at me & my pro shake like, “Wut? where’d this girl come from?”

 *hehe* Whatdouknow again? 

All the old peops I complained about in the Rant Thread, in the lifting and yoga classes I was frequenting before…turns out all the boys & men be in the STACKS.  Said I had “Good squat form”… 

 Hell yeah boys, I’m the SQUAT QUEEN. Sit down & take notes.

 And for my motivation, I call upon my favorite fellow Scandinavian goddess: ZDENKA PODKAPOVA.

Ahh, I love my Magic Bullet with a passion, but the size of THAT THING is just NOT RIGHT!  Can someone please talk to the developers of that product!?

 K, Chewy Shake again this AM:  :P  It’s a leeetle bit "Action-packed"?? lol~

25 grams Chocolate Whey

2 t. Udo’s 3.6.9 Omega Oil Blend

3 g. Glutamine

 1 sc. Veggie Greens Powder

"shot" B-vitamins

2 T. ground Flax Seed

1 T. Raw Wheat Germ

Frozen Blueberries

Water & Ice~

(I gotta go to work!!)

 First time in 2 weeks *sniff*—-> I’m gonna cry!

 *heh heh*