Ladycole’s BodyBlog

Hola!

 Konbanwa!

Anyou haseo!

Now, that we’ve completed our “formalities” let’s get down to business

&

tell the story of YESTERDAY, Day 5:

(whoa-nikki calm & chill tonite~~what happens when I hit 5 miles HARD & FAST on hills routine):

(signal tunes to begin, click play as you read plz…)

Tiesto - Do what you Want

 Legs II (done at 6 PM Friday~~~>gym was EMPTY )

Smith Machine Squats 3 x 10 =105 lbs repped

Single Leg Press 3x 10

Leg Extension 3 x 10

Leg Curls 3 x 10

Deadlifts 3 x 10= 65 repped

Leg Press calf raises 3 x 10

Cardio: 3 Miles SPEEDY-style around lovely Bainbridge Island~

 

The thing about *legs day* is I L<3VE the SWEAT…I get drenched..

my pony gets wet at the tip from touching my back…

AWESOME!!

Tiesto - Why

every part of my bod hurrrrtttzzzzz~~~*kisses muscles*

soooo worn & tired~(despite all the glutamine & proper nutrition, wth!)

In fact, in the evening, propped up in bed with my laptop, I crashed, sitting, not even aware I fell asleep!

That meant no casein shake, mascara still on, teeth not even BRUSHED (soo eww, heaven help my OCD!)…

Woke up at 4 AM, Lucid Dreams of the Epic Adventures of Ladycole on my mind and not sure where I was or what happened…(no joke, my dream included an old Indiana Jones-style Jeep, a Jungle, me climbing and swing from hanging vines, rushing rivers, my Jeep “jumping” the river, etc…normal for me. Meh! *rollseyes*)

ANYWAY, MY POINT is that Heavy lifting sure works the MIND & BODY…

power evident in what it takes & drains…looking forward to what it GIVES back.

I’ll keep you posted with pics.

Now, since “someone” keeps calling me a LESBO, here’s some Male motivation for Cole:

Yes, sweetie…be right there!

Why the sad face Brad, need a Chewy Nikki Shake (see blog)?

Thanks for driving me to the gym…but you really gotta kick that habit…SOOO unattractive Bradley!

 

This entry was posted on Saturday, July 26th, 2008 at 11:52 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.