Ladycole’s BodyBlog

Okie dok–here goes:

 Wednesday: Back & Abs

Back:

Pull-ups  (28 lbs. assisted for now) 3 x 12

Wide Grip Pull Down 3 x 12

One Arm Row 3 x 12

Seated Row 3 x 12

Lower Back Extension 3 x 12

Abs:

3 sets of series:

Full Body Crunches

Slooooow Bicycles

Vertical Toe touches

Vertical Toe touches with arm crisscross

Weighted Ball Supersets with obliques

Okay, #1: My ENTIRE body hella hurts.

#2: I’m really hungry, even though I had a gigantic dinner.

#3: My muscles are so fatigued I could barely shave in the shower…it was a *serious* health hazard (fo sho, but no cuts)

#4: I notied a lot of the boys spend more time lookin cool, than liftin in da gym. PuSsiEs.

#5: I wanna whine some more about how much my body hurts….feel free to PM me about it. ANYTIME. Really…

 Now,  Nutrition:

breakfast: whey-berry-flax-wheatgerm-omegaoil-greens-bv
itamin shot-shake

snack: high fiber cereal with unsweetened soy milk

(still hungry, so had 2 brown rice cakes with 1 T. raw almond butter, sf rasp. jam)

lunch: ww-wrap, with chicken breast, parm, a lil ls,lf Caesar, a lil bit sf jello, nectarine

pm snack: 1.5 cups TABOULI (fuuuu*k its guuud <~~I made it *hehe), gigantic apple (the way I like em)

preworkout: whey shake

dinner: whole-grain mozz chicken quesadilla, ff sour cream, 4 flax-soy chips with lots fresh salsa, berries w/ a tad ff cool whip, raw sliced almonds on top

 SSSSTTTTTIIIIILLLLLLLLLLL  HHHUUUUNNNNNGGGGRRRRRRRRRYYYYYYYYY!!!

Okay, now to the part you really want, JNL!!:

 ALL NICOLES UNITE!

Nice Baaaaakkkk.

Damn, her butt just knocked me OUUTTTTT

K–I’m ready to move to South Beach now

(no stalker)

This entry was posted on Wednesday, July 23rd, 2008 at 9:57 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.