Lady_Quadzilla’s BodyBlog

Leg day today was friggin’ awesome! I don’t kow if it is psychological or the vasocharge and extend are that awesome - but I like it!

Leg day!

Warm-up elliptical 4 min…

Squats w/up 95×12, 135×10….205X8, 225X6 Pr pr pr!!!!!!!! Brian might be trying to kill me, lol. superset with:
DB SLDL W/UP 55’sX12, 60’sX10..65’sX10, 75’sX6 whoo

Leg press w/up 270X12…450X8, 540X6 superset with
Lying DB leg curl (hate them) w/u 40X12, 45X8, 50X6

Leg Ext 120X10, 140X8, 160X6 not as bad as I thought it would be.. ss with
Seated leg curl 120X10..140X8, 140X8 hip cramp!

Seated calf raise w/u 80×12..105X10, 130X6
Standing calf 120X10, 170X8, 220X6 hope I can walk tomorrow!

Followed up with 1/2 hour cardio - feeling good, not looking forward to the DOMS, lol.

This entry was posted on Thursday, July 3rd, 2008 at 10:08 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.