Lady_Quadzilla’s BodyBlog

Well, got in there and did my workout this morning - really good and strong since I didn’t do any ‘official’ lifting last week, just moving lots of stone.:)

Antagonist Tri=phase, week one
Chest/Back

warm-up 4 min elliptical

Deadlift w/up 45X12, 135X10…185X6, 205X6

Superset:
Bentover row, reverse grip w/up 50X12, 135X8..145X6, 155X7
Bench press w/u 95X12, 135X10…155X8, 160X6 PR I think

SS:
Lat pulldown wide grip  w/up 120X10…130X8, 140X6
DB Incline Press w/up 50’sX10..55’sX6, 55′SX6

SS:
Seated cable row w/up 110X10..120X10, 130X6
Pec dec flies w/up 100X10..110X9, 120X7

Followed with 30 minutes cardio off to eat and chill

This entry was posted on Monday, June 30th, 2008 at 9:51 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.