Ahhh. What we are made to do….
So , tired today but drank half a pot of really good Kona coffee and hit the gym with chest/back in mind.
I left my workout journal at home because I just wanted to have fun, so here is how it played out….
warm-up 1 song on elliptical.
3 sets push-ups, boy my muscles didn’t want to warm up, these sucked…
Flat bench press 95X12 2 sets 115X10, 135X8, 145X6, 155X5 pressed the gym manager into duty as my spotter 
I superset the bench with reverse crunches a set of 20 inbetween each set
Incline cable flyes 3 sets 25X12
superset with cable woodchoppers 3 sets 15/side
Seated cable row 3 sets 100X12…this is low for me, but I used these wierd seperate handles that are almost as think as soup cans, lol, made it , ummm, different, but then again I really felt my back…
superset with crunches on the bench inbetween, 3 sets 20
Lat Pull-down, wide grip 100X12, 100X12, 120X8, 130X5, 130X4 1/2 
no superset…
Lat pressdowns- 3 sets 80X12, 12, 9…burnt
Stayed after and did 30 minutes on the elliptical and during the cardio I was sooo high - I thought "this is how we are supposed to feel, this aliveness, this power, the feeling that I have pushed my body to it’s limits, the feeling that this is why we have muscles…" I am back
June 11, 2008 at 10:47 am
Welcome back!!! Let’s keep this going! No more pity parties for either of us! Let’s kick some a$$!!!!
June 11, 2008 at 11:16 am
LOl - okay - I will kick yours if you kick mine