http://blog.bodybuilding.com/Lady_P STAY STRONG...STAY FOCUSED!!! Thu, 31 Jul 2008 03:25:17 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/Lady_P/2008/07/30/baby-got-back-challenge/ http://blog.bodybuilding.com/Lady_P/2008/07/30/baby-got-back-challenge/#comments Thu, 31 Jul 2008 08:25:17 +0000 Lady_P Training http://blog.bodybuilding.com/Lady_P/2008/07/30/baby-got-back-challenge/ The backside body part that I would like to most improve is my back…it looks horrible right now, there are rolls that appeared out of no where and I would like to make a change to that. Now, I know that this will take more than six weeks but it’s a start for me. I will do this by sticking to my current diet, my nutritionist allows me to have one cheat meal per week but it’ll be a little more subtle. I’m doing 30 mins of cardio 6x a week and weight training 3x a week. I may increase my cardio because this is a challenge…to let’s say 2x a day on days that I’m not weight training. So wish me luck!!!

]]> http://blog.bodybuilding.com/Lady_P/2008/07/30/baby-got-back-challenge/feed/ http://blog.bodybuilding.com/Lady_P/2008/07/30/welcome/ http://blog.bodybuilding.com/Lady_P/2008/07/30/welcome/#comments Thu, 31 Jul 2008 08:15:32 +0000 Lady_P Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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