Lady McMike’s BodyBlog

so the other day i was talking to one of my favorite "shake people" at my gym and she told me i needed to bulk up again, which made me think, hmmm wtf, am i looking small?? i hope not becuase im busting my ass but maybe too much. honestly i thought i was getting alot less trim but thats besides the point. but in the midst of talking seh suggested the Apex Smore Cookies, just as a snack. they are 190 cal, and 15grams of protein. im not one to really do much "snaking" or rather any eating between meals which isnt always good becuase my metabolism is stopping and starting becuase i wait so long so i figured what the hell lets try it. so i broke down and bough one today. its was $2.50 but worth every damn cent. i thought it was amazing tasting. there was just something about it that was like "oooo damn" lol. so i would suggest this for anyone looking for something in between meals. its even says perfect between meals on the wrapper. lol… try, you’ll love it or maybe not, what do i know… def beat Detour bars which i must say are the worst in my opinion, exp the new lean muscle is alright.

well im waiting around till food time, yes time, I have OCD and i watch the clock and wait til the clock strike midnight and i turn into a pumpkin. no jk. but i do wait til an exact hr. dont ask i dont control it. but anyways then when i’m done in a timed manner i am going to the gym again today. im hoping i make myself so exhuasted  actually fall asleep tonight. I havent sleep without waking up at least twice for about two weeks now. ive been sick but ive been on meds and i feel ok. i just cant sleep to save my life. so i get two workouts in today… plus i sleep!!! fingers crossed… sry for rambling about nothing.

im just trying to figure out which protein to go with this month. there are too many damn choices now a days and i dont kno which is the best. im nor really worried about taste so much as adding lean mass. any thought. lets me know. thanks

so whats the deal with the AVPT versus Cem 3 or whatever the old shit is? WHats the differerence ? Is the on with the AVPT or whatever better ? I dont really know i walked into GNC and was like what the hell is this?

well its the begining of the month again which means i get a discount  at GNC. So here this leaves me researching the last few days. I was not impressed with the Muscle Tech Gakic at all. Didnt really do much for me. So of course now i ahve to give something else a shot. So, i am thinking of going cheaper b/c i havent got a job yet and going with the Pro Performance (GNC brand) protein over muscle tech nitro. so there is choice one, is all protein created equal, or is the extra few 5 dolla bills worth it? And then we have the issue with pre workout… im thinking no-xplode. b/c i know i like it and it has the kick to do some real damage in the gym. But then im looking at muscle asylum project stuff.. its a little newer. N.O. Plasmacore. i dont know if anyone has tried it, or how it is.. anyone have any thought on this i would greatly appriciate it thank you. and any other products that re good let me know. im just not seeing what i want to with what i got… its pissing me off! thanks again

so months of rucking and wearing an IBA everyday has finally caught up to me and i feel like im 100yrs old. my knees (joints, liagments, tendons, and anything else associated with the knee) are shot. Now given that knees are important in any good exercise routine im pretty bummed, and in a good deal of pain. ive always had bad knees but not like this. I take extra calcium and i did have some glucosamine but i ran out. im looking for something to give me a little relief and maybe help rebuild the damage. just looking for some good product recommendations. thanks

first day back in the gym. holy shit i lost sooo much muscle at training. i felt so frickin stupid. i have my work cut out for me thats sure true… i probably wont get back to those people that emailed, commented, and whatever else while i was away. there is just too many to deal with… if you really have something for me ask or tell me now and i will try to keep up with this site like before. oh and i have a question for the general public…  thoughts on the product : MuscleTech Anabolic Halo. it says for men only and im not sure if i should go against that or not and if its even worth my time or better yet my money.. also this product: Muscle Asylum Project N.O. Plasmacore… thanks guys.

OK, this is just a fun little story. It kinda has to do with fitness but not really, haha. So i go into GNC (my favorite store in the world) and i have the intention og getting a few MET-Rx bars and then gettting the hell out because I spent a lot of money this last week on other supps, and i didnt have a very big paycheck. So of course i couldnt help it and i start to browse. In the whole half hr i was in there i picked up and put down like 100 various things. Oh this looks good… but oh i dont have the money for this shit… so i finally decide ok get the hell out of here you only have like 20bucks for the entire week. So i go up to pay and the guy asks me about my multivitmains- they all do this but i never seem to have a problem saying i dont need any to any of the chicks or the older guy that works there. But this guy is in really good shape and he has really big biceps… yup- im a bicep chick. So, needless to say he convinced me to get some more. So due to the fact that the vits are kinda expensive I had to dip into my energency money that just sits in my wallet just in case. This was an emergency?!?!? LOL… oh well, its not the first time this has happened.  I love and hate when hes working when i come in. Love becuase he just looks great and hate becuase he costs me double the money most times. Seriously he could sell me anything i swear. I  know, i know. I’m pithetic, but  if you saw him you’d understand. lol…