Lady McMike’s BodyBlog

so whats the deal with the AVPT versus Cem 3 or whatever the old shit is? WHats the differerence ? Is the on with the AVPT or whatever better ? I dont really know i walked into GNC and was like what the hell is this?

It interesting to me but if people knew what they were eating would they eat it, or would they eat so much of it, or wouldnt it matter still. More specifically if McDonals put the fat content their Deluxe Breakfast, without Syrup & Margarine (which is 59g of fat by the way (eww)) instead of a mouth watering picture would soo many people order it??? or lets say BK quad staker at 70grams of fat - yummy!! here check these out , see what i mean : http://www.aolhealth.com/diet/basics/high-calorie-frozen-treats?icid=200100397×1204458654x1200186357  … the one that surprises me is the salad from the cheesecake factory. NOw people think “oh a salad, thats good for me..” little do they know its got 76 grams of delicious fat. MMM good! nope i lied, im clicking through it now and i got to a worse one. Quizno’s tuna melt. you think oh tuna, every bodybuilder eats tuna, ill get that. whatever. with that idea in your head you scarf down a wonderful 118grams of the good stuff (fat). And it doesnt get any better after that. I mean who knew a muffin could fit 33grams of fat.

heres more, you might not know: http://www.aolhealth.com/diet/basics/worst-food

My other thing is if you worked on a 100% type diet would you eat the same stuff. what i mean is if you added up all your daily allowences of fat and calories and what not and actually stuck to it, would you eat the same things? Maybe i need an example… ok so you get 2000 calories a day and 65 grams of fat. At 510 (1/4 of your daily amount) calories and 39 grams of fat are you going to chow down on some chocolatly dibs for a midnight snack? If you went by 100% you can barely eat anything else for the day. Why not grab an apple or a granola bar, or yogurt , or special k drizzle for a chocolate fix, or a snack  and that lets you eat a regular size meal.  Hey i know its easier said than done, but it can be done. But trust me i didnt always look like this, i didnt always eat like this. I was a college student, and an architecture major at that. I ate evertyhing out of a box, from a hot pot, or delievered to me.  Knowledge is more powerful than you know. It can scare you straight, or at least thats what happened to me. It can help you to make educated and healthy choices. I know in todays world its all about in and out, quick and easy becuase we are all moving and grooving with our jobs, and families and sometimes its easier to pop something in the microwave or pick something up on the fly. But hey ill come over and cook for you for a week if need be. Lol. just kidding. But really its your heart, take care of it. Dont make it work so hard.

 I kinda rambled about nothing here and maybe i made absolutly no sense but maybe it did and something will click for someone out there. I can only hope i made a point worth something. lol. if not this is a crappy blog. lol…. im over tired. can ya tell. lol

just a quick thought for the day:

Self induced blood, sweat and tears, and sometimes involuntary vomit from just taking it too far. Braun isnt always glorious, but when you step out of the shower you get to feel damn sexy. And it makes everything so ****ing worth it.

that can makes everything that much more worth it…. let me explain..

i had drill this weekend. Now i had to return one last time to RSP before being handed off to my actual unit. It was the longest 2 days of my life. I re-learned all kinds of pointless shit that not only was pointless, i already knew it. Like washer and dime drills and driving a hmmvv. Done both of those for more time then i would have ever liked to at basic and AIT. So anyways today i decided ok, yesturday i didnt have time to get to the gym b/c i was so beat down from being bored all day at drill. I came home and passed out for a few hrs. So today i was like ok, this is bull, im getting to the gym no matter what. I was soo beat coming into the gym. Had a hard time starting up and getting pumped up for the workout. I was pretty much hating it, oh and it was hot as hell and just walking made me sweat. It was gross. So, this trainer comes up to me and he’s like i hate tot bug you but i hvae to tell you that you are the hardest working person in this gym. And he said a couple other things to me too along those lines. I thanked him and told him i really appriciated him saying that. And truth be told i appriciated it more than he knew. When someone can recognize that you dont just come to the gym but that you bust your ****ing ass every ****ing day means a lot. He walked away and i got the biggest smile on my face, and from there my workout picked up, i really was able to push myself farther than i thought i could given that i was practically dead 30 seconds earlier. And its so funny to me that something as small as a little compliment can make soooo much of a difference. I really didnt think i had anything left in me b/c i hadnt eaten since 630 this morning b/c drill food is gross and i refused to eat the damn shit, but somehow i pulled another 2hrs out of my ass, and by the end i couldnt get myself to leave. lol. It was great. I mean im dead now, cant move my arms but thats what I need every other day. A real good beat down, destroy and rebuild… and im rambling b/c im soo exhausted. im sry.

what do you do when your personal life affects your gym performance. When all you want to do is sit at each machine and ball your eyes out. How do you get your motivation back, how do you use your emotions for good gains.