Lady McMike’s BodyBlog

well its the begining of the month again which means i get a discount  at GNC. So here this leaves me researching the last few days. I was not impressed with the Muscle Tech Gakic at all. Didnt really do much for me. So of course now i ahve to give something else a shot. So, i am thinking of going cheaper b/c i havent got a job yet and going with the Pro Performance (GNC brand) protein over muscle tech nitro. so there is choice one, is all protein created equal, or is the extra few 5 dolla bills worth it? And then we have the issue with pre workout… im thinking no-xplode. b/c i know i like it and it has the kick to do some real damage in the gym. But then im looking at muscle asylum project stuff.. its a little newer. N.O. Plasmacore. i dont know if anyone has tried it, or how it is.. anyone have any thought on this i would greatly appriciate it thank you. and any other products that re good let me know. im just not seeing what i want to with what i got… its pissing me off! thanks again

so i decided life is a horrble version of this or that.. presesntly im trying to pick a carrer path. im in the national guard and im an 31B (Military Police) so duh - law enforcement…. however i wanted to go into the world of fitness, since it pretty much runs my life seven days a week, so why not, makes sense right. But i just dont have the ability to make a choice. It kinda like when i open the fridge and stand there for 15minutes seriously waiting for something to jump out and hit me. maybe i should flip a coin?!?! Idk… But i know the bull im doing now is not what i wasnt to be stuck doing the rest of my life. I’m going back to my old job i had before i left for Missouri, yea the one i hated with a passion. But i need something to occupy the time between morning and night gym times. I should just get a job at my gym for now and tell them hey, i’m gonna get certified and then you’ll hire me as a trainer. That seems decent. But why the hell did i go away for so long and get into a really good MOS to do nothing with it? It seems like wasted time almost. It paid for a new car, but too bad i cant drive that car b/c my bonus is all gone and now i cant pay for gas. lol. $4.15 here - rediculous . i left and it was under $3. but whatever… I’m hoping for some kind of epiphany. that would be great. anyways its 12:09 and im exhausted…. Deuces!

so months of rucking and wearing an IBA everyday has finally caught up to me and i feel like im 100yrs old. my knees (joints, liagments, tendons, and anything else associated with the knee) are shot. Now given that knees are important in any good exercise routine im pretty bummed, and in a good deal of pain. ive always had bad knees but not like this. I take extra calcium and i did have some glucosamine but i ran out. im looking for something to give me a little relief and maybe help rebuild the damage. just looking for some good product recommendations. thanks

…. america is over weight… check these out at your own risk..

 http://body.aol.com/diet/basics/worst-food

 http://body.aol.com/diet/basics/bad-fast-food?icid=100214839×1202722431x1200098411

test your knowledge. u may be surprised:

http://body.aol.com/diet/basics/fast-food-nutrition-facts

wow man i gotta get my workout on. Geesh. i cant believe how much muscle i lost being away at training. says a lot about the "good old army training" now doesnt it… postive part is it will be more fun getting to see progress again… i guess. i would have prefered to look like something out of 300 for the rest of my life but we cant win em all. its alright, its a piece of cake… no not a piece of cake- a piece of…. umm a piece of a protein bar, thats seems more fit here. lol. im wasnt sore at all this morning but then i took a nap and woke up feeling like a mac truck trampled me. and then this damn knee prevents me from doing much leg work at all. I walked to the bank to get money for my supps and then was planning on walking to GNC and across the street to the gym but i barely made it to the bank. so b/c of this crappy injury (which i dont know what wrong with the damn thing) i had to do another bi, tri, and chest workout and yea it felt great… haha. no actually it wasnt too bad the new gakic shit or whatever i got today was pretty good. i just kind walked around and sat down at everything. i was just happy to be back i guess. tomorrow might be rough. trying to workout in the morning so i can drive there and return the car before my mom need it for work… gotta get me a new car for sure. ugh! and im rambling like always but now im going to watch gladiators and ice my wonderfully useless leg

dedication is one of the most important parts of working out, and creating an active and healthy lifestyle. i say this because when i went to the gym today i saw the same old over weight people at the gym. in 15 weeks they havent changed a thing, everyone has potenital i dont care if youre 346 lbs you can be 175 if your dedicated enough. spend a month in the gym with me and ill make you half your weight. it pisses me off and it motivates me to get my better figure back. becuase i say to myself: i refuse to stay looking like this becuase im not satisfied.. a lot of people say im ok being over weight… dont lie to yourself, you just need a swift kick in hte behind to get your motor moving and with persistance you can be damn sexy too. but i personally refuse to let myseld stay in "weakling mode" or thats what ive named my resent physical ability… nothing like i was before i left a good 15weeks ago. i know i have a lot of work to do, but it will be a good deal of fun becuase i know i can progress. before i left i couldnt do much improving. i guess not everyone is like me though. i wish i could make people like me. i wish i could hand someone some dedication so they too can finally feel attractive or accomplished. theres nothing like the feeling of accomplishment. trust me. i did a 19.7 mile ruck in 3hrs and 47 minutes and i felt so much accomplishment i could have shared it with everyone just so they got a taste and would strive for more. i ended up messing up my knee to the point where i cant walk, and i cant get it checked out b/c im currently without medical insurance but trying to self help back to usability. its not going well fyi.. so i will be stressing on abs, and upper body for a long while. 

first day back in the gym. holy shit i lost sooo much muscle at training. i felt so frickin stupid. i have my work cut out for me thats sure true… i probably wont get back to those people that emailed, commented, and whatever else while i was away. there is just too many to deal with… if you really have something for me ask or tell me now and i will try to keep up with this site like before. oh and i have a question for the general public…  thoughts on the product : MuscleTech Anabolic Halo. it says for men only and im not sure if i should go against that or not and if its even worth my time or better yet my money.. also this product: Muscle Asylum Project N.O. Plasmacore… thanks guys.

so im graduated and home now. it may take me a few days to get back into all thus, and to finally reply to those i didnt in the 15weeks i was gone…. basic and AIT was great, not at the time but looking back now i would go back.. i slept in my PT’s last night and out of habit i put on my ACU’s this morning. its going to be difficult to get into the grove of normal life. well im off to the gym to un freeze my membership!!!! later y’all

so im competing in for the german armed forces proficieny badge. aka. a big ****ing badge on my class a’s. we have done a lot of events already and the other day we were doing our 30k..(19.5ish miles) and it was raining a little bit, maybe some thunder and lightning and i made it 9.5 miles, and was second one, only behind my drill sgt who has done this 4 times before. i was like 5 or 10 minutes behind him. in front of 18 males… yea, im braggin b/c as a female be able to do that i feel; like no one can touch me. lol. anyways the commander callled us in so we have to do it all again. i was pissed and id this doesnt make sense im sorry its mad late at night and i have no idea whats going on really. but honestly it was the first challange i have had the whole time here and they called me in for some rain. like i didnt get it. will the war stop in iraq when it starts to sprinkle… ummm no… im sry im still bitter. anyways. im ready to come home in 12ish days and get back to golds and get my better body back! god i hate it here. they feed me shit, i turned into a vegitarian while i was here. they meat is always a mystery. they label it so you know what it is… its bad. cant wait to get home for some tuna!!! thats lame i know, i dont care. tuna lover for life… and a shake. omg what i wouldnt do for a protein shake!!!!  does anyone know if i can make a carrer out of rucking? i would love it. i love that ****ing shit! its what im all about. i would ruck around the world, give me some cliff bars, some soldier bars, a few detours, and a camel back bladder full of water and lets go. if anyone wants to join let me know, lol. but if you fall behind im leaving you. i run most of my rucks, its proven to be less painful… ok im making no sense anymore so im heading out…. hope everyone is doing good. sry i havent responded to your messages im sry… later