LaChola 
"Drop about 35 lbs..."
|
|
Archive for the 'Training' Category
Thursday, September 27th, 2007
Power Food BY LACHOLA
6 Minutes to Prepare and Cook
Ingredients
Oats, .5 cup (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
**Flax Seed, 1 tbsp (remove)
Almonds, .25 cup, ground (remove)
Peanut Butter, smooth style, 1 tbsp (remove)
*Soy Protein Concentrate, 2 oz (remove)
Vanilla Extract, 1 tsp (remove)
*Splenda No Calorie Sweetener, 1 tsp (remove) |
Directions
| mix all the dry stuff together in a bowl that has a lid - pour the vanilla extract on top…Shake the heck out or it. Then add 1/2 cup water and stir till the mixture becomes a paste. remove serving postion add 1 cup water - mic on high for around a minute…then enjoy!
Number of Servings: 3 |
NOW THE REAL TEST:
Nutrition Facts
Mel-O-Meal
|
Serving Size: 1 serving
|
|
| Amount Per Serving |
|
| Calories |
284.2
|
|
| Total Fat |
11.4 g
|
|
|
Saturated Fat |
1.3 g
|
|
|
Polyunsaturated Fat |
3.3 g
|
|
|
Monounsaturated Fat |
4.7 g
|
|
| Cholesterol |
0.0 mg
|
|
| Sodium |
197.0 mg
|
|
| Potassium |
319.2 mg
|
|
| Total Carbohydrate |
27.8 g
|
|
|
Dietary Fiber |
7.5 g
|
|
|
Sugars |
0.9 g
|
|
| Protein |
21.2 g
|
|
| |
| Vitamin A |
0.0 %
|
|
| Vitamin B-12 |
0.0 %
|
|
| Vitamin B-6 |
4.6 %
|
|
| Vitamin C |
0.0 %
|
|
| Vitamin D |
0.0 %
|
|
| Vitamin E |
13.9 %
|
|
| Calcium |
11.1 %
|
|
| Copper |
22.2 %
|
|
| Folate |
21.3 %
|
|
| Iron |
21.9 %
|
|
| Magnesium |
25.7 %
|
|
| Manganese |
114.9 %
|
|
| Niacin |
7.1 %
|
|
| Pantothenic Acid |
4.3 %
|
|
| Phosphorus |
35.2 %
|
|
| Riboflavin |
7.9 %
|
|
| Selenium |
1.3 %
|
|
| Thiamin |
18.8 %
|
|
| Zinc |
15.2 %
|
|
|
| |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Posted in Training
Wednesday, September 19th, 2007
& its almost time to take my measurements…I feel like I am increasing muscle mass, but have not droped fat. All my friends tell me how great I look & thats cool but I am looking forward to next summer when they say <<<<DAMN>>>> thats you!?! I am also looking forward to contests in the future…I will be going to the one at the Seven feathers Casino n Oregon to see how it all comes together. This should be fun. I mean how bad could looking at HOT bodies be? I know I am not in best form right now but this should help my goal. I will get back to you all with my new measurements and feedback on the contest.
Posted in Training
Monday, September 10th, 2007
I got the nutrition plan - the work out plan - the therapy plan (a hot tub for the aching muscles)…but I dont have the motivation to do my cardio…as a boxer I used to put in my road work (7 miles @ 4 am with Metallica beating my ear drums as I beat the pavement) just like many of the great champions. I would double train classes twice a week with the woman, and 5 times a week with the men. Now, just me the steal and the road ahead…but I have to go down that ****’n road to reach my goal - well since my life style has become more "mature" maybe I will strive for a couple of miles at 6 am - and Metallica call me…I need you!
Posted in Training
Saturday, September 8th, 2007
Posted in Training
Saturday, September 8th, 2007
I have been a student of Marshal Arts since second grade - then moved to boxing in college. Wheew…then I took a very long break till now! I will become the next Top Body Builder! More to come…
Posted in Training
Saturday, September 8th, 2007
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Posted in Training
| | | |
Leave Comment