Well…we love to eat, so I think I found the right sport!
Power Food BY LACHOLA
6 Minutes to Prepare and Cook
Ingredients
| Oats, .5 cup (remove) **Flax Seed Meal (ground flax), 2 tbsp (remove) **Flax Seed, 1 tbsp (remove) Almonds, .25 cup, ground (remove) Peanut Butter, smooth style, 1 tbsp (remove) *Soy Protein Concentrate, 2 oz (remove) Vanilla Extract, 1 tsp (remove) *Splenda No Calorie Sweetener, 1 tsp (remove) |
Directions
| mix all the dry stuff together in a bowl that has a lid - pour the vanilla extract on top…Shake the heck out or it. Then add 1/2 cup water and stir till the mixture becomes a paste. remove serving postion add 1 cup water - mic on high for around a minute…then enjoy!
Number of Servings: 3 |
NOW THE REAL TEST:
| Nutrition Facts Mel-O-Meal |
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| Serving Size: 1 serving |
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| Amount Per Serving | ||
| Calories | 284.2 |
|
| Total Fat | 11.4 g |
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| |
Saturated Fat | 1.3 g |
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Polyunsaturated Fat | 3.3 g |
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Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
|
| Sodium | 197.0 mg |
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| Potassium | 319.2 mg |
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| Total Carbohydrate | 27.8 g |
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| |
Dietary Fiber | 7.5 g |
| |
Sugars | 0.9 g |
| Protein | 21.2 g |
|
| Vitamin A | 0.0 % |
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 11.1 % |
| Copper | 22.2 % |
| Folate | 21.3 % |
| Iron | 21.9 % |
| Magnesium | 25.7 % |
| Manganese | 114.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 35.2 % |
| Riboflavin | 7.9 % |
| Selenium | 1.3 % |
| Thiamin | 18.8 % |
| Zinc | 15.2 % |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
