LTthomas’s BodyBlog

Mondays are usually Quad days but I didn’t do chest on friday so, I decided to do chest on Monday.  I also felt like doing deadlifts as well. I usually do deadlifts on my back day. 

 Chest & Side Delts workout

• Dips
• Hammer strength decline chest press
• Deadlifts
• Incline dumbbell chest press
• Lateral raises seated
• Lateral raises standing

I usually would have did one more chest exercise like flies but the deadlifts made it impossible.