First Workout Since My Competition on June 21
I planned on not working out at all this week but I could help but to workout today. I felt great. I had plenty of energy compared to when I was dieting of course. It felt great to get it in today. I do a lower body workout.
- Leg extensions
- Hack squats
- Deadlifts
- Leg press
I’m looking forward to eating and lifting now since i’m finish competing for the year. It’s time to put on more weight. I won’t do another show until May 2009. So, I have six good months of lifting and eating before starting my diet again.
