LTthomas’s BodyBlog

I planned on not working out at all this week but I could help but to workout today.  I felt great.  I had plenty of energy compared to when I was dieting of course.  It felt great to get it in today.   I do a lower body workout.  

•  Leg extensions
• Hack squats
• Deadlifts
• Leg press

I’m looking forward to eating and lifting now since i’m finish competing for the year.  It’s time to put on more weight.  I won’t do another show until May 2009.  So, I have six good months of lifting and eating before starting my diet again. 

 I’m ready for Saturday to be here.  One more day left until the INBF Show In Arlington, VA.  This will be my first show in 2008.  This is only one of 4 shows that i’m doing in 2008. 

I am two days from my competition.  This is the best day of the week other than Saturday because I can eat 8ozs of sweet potatoes every meal.  Plus, I’m done working out for the week.  I have my last cardio session last night.  Looking forward to Saturday but I’m enjoying my sweet potatoes today. 

Thanks for reading my blog. 

LT Thomas, BS

www.Baltimorefitnesstraining.com
www.Armorathletic.com