LTthomas’s BodyBlog

I didn’t plan on working out on saturday but  just got inspired.  In between work on saturday, I just had to get it in.  I usually don’t work out on saturdays until cardio season.  It felt great.  This was on of my top workouts of the week.  The workouts that aren’t planned feel the best to me.  I had no intentions whatsoever to workout on saturday.  It was great though. 

1. Machine Preacher Curls 3 sets 
2. Seated Lateral raises 3 sets 
3. Ez Curls 3 sets
4. Standing Lateral raises 3 sets
5. Hammer Curls 3 sets
6. Machine preacher curls 3 sets
7. Double Bicep Cable Curls 3 sets

This entry was posted on Sunday, March 16th, 2008 at 7:31 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.