LTthomas’s BodyBlog

I had a great workout on Tuesday.  My legs are recovering well being that i’m not doing cardio yet.  I do quads and hamstrings on different days.  I had tons of energy on tuesday.  I went up to 350 for 10 reps on squats.  I didn’t have any knee wraps, so I didn’t want to go up any heavier than that.   

Squats 6 sets

Leg press 3 sets

Seated calf raises 3 sets

Leg Extensions 3 sets

This entry was posted on Sunday, March 16th, 2008 at 7:02 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.