Chest - Friday March 14th
Great chest workout. I was in a rush so I didn’t get to do lateral raises. I usually do lateral raises on chest day. I only had an hour to workout. I miss doing bench press on chest day. I haven’t done bench press in about three years. My shoulders just doesn’t feel too well when performing bench press.
- One set of push - ups (50 reps)
- Deeps (only bodyweight) 3 sets
- Incline hammer strength chest press 3 sets
- Incline dumbbell chest press 3 sets
- Decline hammer strength chest press 3 sets
- Deeps with weighted belt 3 sets
