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	<title>LTheb's BodyBlog</title>
	<link>http://blog.bodybuilding.com/LTheb</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 02 Sep 2009 14:58:40 +0000</pubDate>
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		<title>Want a new training program</title>
		<link>http://blog.bodybuilding.com/LTheb/2009/09/02/want-a-new-training-program/</link>
		<comments>http://blog.bodybuilding.com/LTheb/2009/09/02/want-a-new-training-program/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 20:58:40 +0000</pubDate>
		<dc:creator>LTheb</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LTheb/1969/12/31//</guid>
		<description><![CDATA[Would LOVE to change it up, want to get bigger, stronger and loss more body fat, I know there are many many ways to do this but I sure good use a little help, any and all help would be GREAT.

]]></description>
			<content:encoded><![CDATA[<p>Would LOVE to change it up, want to get bigger, stronger and loss more body fat, I know there are many many ways to do this but I sure good use a little help, any and all help would be GREAT.
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		<title>Last night going to the gym</title>
		<link>http://blog.bodybuilding.com/LTheb/2007/12/07/last-night-going-to-the-gym/</link>
		<comments>http://blog.bodybuilding.com/LTheb/2007/12/07/last-night-going-to-the-gym/#comments</comments>
		<pubDate>Sat, 08 Dec 2007 01:14:45 +0000</pubDate>
		<dc:creator>LTheb</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/LTheb/2007/12/07/last-night-going-to-the-gym/</guid>
		<description><![CDATA[Last night on the way to the gym, it was leg night and this is a workout that I truly love but some time have a hard time starting, when I got to my gym there where cars everwhere, I lift at a gym which is part of my towns high school, just happens there [...]]]></description>
			<content:encoded><![CDATA[<p>Last night on the way to the gym, it was leg night and this is a workout that I truly love but some time have a hard time starting, when I got to my gym there where cars everwhere, I lift at a gym which is part of my towns high school, just happens there was a X-mas band concert going on and there where cars everwhere, I almost said forget about doing this but then I remembered all of the great people and pics and posts on BB.com and this gave me just enough to park my 4 wheel drive truck in a snow bank,, the only place left to park and go and do one of my favirite work outs that I do, Legs, I super set my leg work out, it is the worlds greates pain, my legs burn for two day, and I know I did them and did them right.
</p>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/LTheb/2007/10/12/welcome/</link>
		<comments>http://blog.bodybuilding.com/LTheb/2007/10/12/welcome/#comments</comments>
		<pubDate>Sat, 13 Oct 2007 01:20:57 +0000</pubDate>
		<dc:creator>LTheb</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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