May 12, 2008
diet for today:
8:30am- 1/2 cup oatmeal 150 C
1 scoop VPX zero carb whey 80 P
coffee
10:30am- light n fit yogurt 7gsugar 60 C
1/2 pure protein bar 100 P
12:00-Gym Back & Cardio
Posted in Training
May 12, 2008
diet for today:
8:30am- 1/2 cup oatmeal 150 C
1 scoop VPX zero carb whey 80 P
coffee
10:30am- light n fit yogurt 7gsugar 60 C
1/2 pure protein bar 100 P
12:00-Gym Back & Cardio
Posted in Training
May 12, 2008
diet for today:
8:30am- 1/2 cup oatmeal 150 C
1 scoop VPX zero carb whey 80 P
coffee
10:30am- light n fit yogurt 7gsugar 60 C
1/2 pure protein bar 100 P
12:00-Gym Back & Cardio
Posted in Training
May 12, 2008
diet for today:
8:30am- 1/2 cup oatmeal 150 C
1 scoop VPX zero carb whey 80 P
coffee
10:30am- light n fit yogurt 7gsugar 60 C
1/2 pure protein bar 100 P
12:00-Gym Back & Cardio
Posted in Training
February 12, 2008
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Posted in Training
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