LFG27’s BodyBlog

So my evening didn’t go as planned. Nevertheless I still made a trip to the gym. I just joined one of those 24 fitness places. There are mostly machine weights and some free weights. The trick now is to find ways to manipulate what machinery and cables they have to bring my intensity to where I want it to be. I used the Smith machine to do vertical leg presses and I drew a few inquisitively raised eyebrows when I used the assisted pull up machine to do a reverse step up move. My workouts are always different and pretty inventive so I know I will find my groove before too long.

Didn’t get my cardio in so I’m going to try and get to sleep and rise early in the morning for fasted cardio. Night all:)

This entry was posted on Monday, October 5th, 2009 at 7:25 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.