What a day
Yesterday was a strange day in my fitness world. I got the idea that maybe I should start doing fasted morning cardio. Thing is that I have to be at work at 5 a.m. so to have time for a decent cardio session I got up at 2:30 a.m. I had a great energizing workout but found myself unable to stay awake around 10:00 a.m. and I was extremely hungry the entire day. Yesterday evening I decided to do a heavy leg session to burn off the extra carbs I took in all morning. I got under the vertical leg press and all was well until the 10th rep when I got stuck under the weight and had to yell for help. The weight wasn’t that heavy I just hit a wall and my body said enough already.
No more early morning cardio for me:)
Hope everyone is doing well!
July 24, 2007 at 4:29 am
I know exactly what you’re talking about. I had those early morning cardio workouts. I was exhausted all day, hungry AND cranky. After work, I barely had the energy to do any weightlifting. At night I was sooo tired that it was difficult to fall asleep. But I did lose some weight though…
July 24, 2007 at 5:22 am
The last thing i have done yesterday, was my cardio at 7 p.m. Two hours later i fall asleep and got up this morning at 3:50 a.m to go to work. Since this morning i am tired and i hope i am not gonna make this experience today like you did! But today.,.its cardio day number 2!
July 24, 2007 at 5:51 am
Thing that helps with early morning cardio(and you are right they suck). You have to have a solid all around good breakfast, proteins, carbd, the works. Also a multi-vitamin and a solid all around protein shake with some form of energy booster. Drink plenty of liquids and if you can afford it a quick nap.